#yogapractice #homeworkout #yogaforbeginners
✨Incorporating this '5 minutes Stretch Series' into your day is a SMALL COMMITMENT with BIG REWARDS.✨
DAY 6: Downward Facing Dog | Adho Mukha Svanasana
BENEFITS
* Strengthens the upper body
* Elongates the spine
* Strengthens hands, wrists, shoulders, and upper back
* Stretches the backs of the legs
* Improves Hamstring flexibility
* Improves circulation
* Relieves tension and stress
Correct alignment in yoga involves positioning your body to promote optimal balance and distribute stress evenly across the appropriate muscles and joints.
Proper alignment helps engage the right muscle groups and encourages the body to work efficiently.
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For detailed understanding and personal guidance, join my regular online classes. Visit my website for the enquiry.
Website: www.holisticwithhimasha.com
Instagram: holisticwithhimasha
Email: holisticwithhimasha@gmail.com
Love,
Himasha
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