Vinyasa Yoga | 25 minutes| All Levels
This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.
Негізгі бет Daily Decompression with Jackie Casal Mahrou
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