Hi everybody! 🌟 Welcome to today's Daily Dose. I’m Tami Goulet, and it is Thursday, July 4th. Happy July 4th to all my US family and friends! 🎉
Today, I want to share an adage I heard from a podcaster: "One is okay, but never two."
This is about building habits. It’s okay to miss doing something once, but not twice in a row. This speaks to me about the need to listen to our bodies and honor the promises we make to ourselves.
It’s okay to take a rest day, but never more than one day in a row. 💖
How do you stay consistent with your habits? Share your journey in the comments below! 🌟
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