Warmup & joint mobility
- kneeling overhead torso rotation 3/3
- curl from floor 3/3
- halos 3/3
Iron Cardio, travelling 2s
- Roughly 35 minutes of work
- 40 overhead presses, 40 squats, 35+ pulls (rows + pullups), 35+ cleans
Was meant to push 7-8 rounds of 2x20kg, left shoulder/arm wouldn't engage properly so backed off as follows
60'' work x 4 - 60'' rest x 1
- rounds 1-4 2x20kg
- round 5 1x20kg
45'' work x 4 - 30'' rest x 1
- rounds 6-7 2x16kg
- round 8 1x20kg
#kettlebell #ironcardio #dailytraining
My cheap equipment
- ProIron weighted vest amzn.to/3zaNusi
- Relife dip bars amzn.to/4dUt0D7
- CamTeck foam wedges amzn.to/47o7lRr
- Coresteady rubber bands amzn.to/3XoQZTP
- Metis cast-iron kettlebells 20kg amzn.to/3ZkamjC
Негізгі бет Daily Practice - Iron Cardio
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