Strength block: 24kg Iron Cardio
- 20 sets EMOM row, clean, press, squat
- side change every minute
Few sets of 2h swings
Nothing much
Негізгі бет Daily Practice - Iron Cardio
Strength block: 24kg Iron Cardio
- 20 sets EMOM row, clean, press, squat
- side change every minute
Few sets of 2h swings
Nothing much
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