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@jaynecapel4830
10 ай бұрын
Thank you Kseny, you really are the best at what you do ❤
@qigongwithkseny
10 ай бұрын
thank you for your kind words. I really appreciate it! Qigong is my true passion and i believe it comes across in my teachings 😊 I'm glad you enjoy the videos and find them helpful!
@mariawiberg8102
23 күн бұрын
Thank you so much - this was perfect for my aching body :)
@CynthiaKenny-c8l
8 ай бұрын
Good morning, Kseny! Thank you for the sunflowers and the wonderful Qigong session with you this morning. You bring so much light into the world! ~Namaste
@nancyk5663
7 ай бұрын
Well said. Kseny brings light into each one of us! Thank you.
@winniemcquinn6197
Жыл бұрын
So much earth energy all around--especially with the beautiful golden sunflowers--I am feeling so grounded!
@silvanapedro1627
9 ай бұрын
And after this parctice, I smiled to myself. Thank you, dear!
@qigongwithkseny
9 ай бұрын
Wonderful! So happy for you! Happy Holidays!
@ErikaKaisersot
Жыл бұрын
🥰 Thanks a lot dear Kseny, great morning routine
@hemmamistry6563
Жыл бұрын
Feeling good thanks Kseny ❤
@Songwriter376
4 ай бұрын
Love the sunflower field
@jancashel1748
Жыл бұрын
Hi kseny, finished this practice today. I am so in awe of qi gong. It is just so beneficial for our body. Thank you for all the practices you make for us. Have a fab day!😃🐶🐶
@miriambriggs3175
2 ай бұрын
Morning Kseny! I've used a lot of your videos, but this might have been one of my favourites. I'm just getting back into my practice after some time away and really enjoyed it... perfect way to get back into my body. Thanks!
@FahadMalikNorway
Жыл бұрын
This was amazing, wish it never ended. Thank you. It 10am here in Norway.
@qigongwithkseny
Жыл бұрын
Hi Fahad, thank you! I'm glad you enjoyed the routine this morning! Have a great weekend!
@dorothyblack798
Жыл бұрын
Love love love your excercises
@nataschajudson7509
7 ай бұрын
Thank you!
@esperanzarey2884
8 ай бұрын
Beautiful! 🙏
@athinaboura6943
Жыл бұрын
Thank you ❤
@dianampowell1
7 ай бұрын
What a lovely little practice. I've used this a few times recently to start my day and it always leaves me feeling more positive and ready to go. I sprained my shoulder and neck lifting heavy things at the weekend and this simple routine has unwound it in just 10mins! It's early Feb and the backdrop of sunflowers is a lovely reminder that summer is not so far off. ❤ Thank you so much. Just the little bite size practice I need right now. X
@deirdrespain3886
8 ай бұрын
This is by far my favourite back stretch. I benefit so much from one simple movement. I particularly like these bite size session sessions which I can fit into a busy day.
@gabrielekstamp9838
Жыл бұрын
That was wonderful
@cmanna13
Жыл бұрын
The sunflower field was incredible!!! I usually see one every season and haven’t had the chance this summer, as I am fighting cancer. Your classes have been really beneficial to my body, mind, and spirit. Thank you very much!!!
@mrsaveabuck5969
11 ай бұрын
I just wanted to say that I'm sorry to hear about the Cancer,but I do hope that you kick its butt!You're amazing, strong and loved.I am sending you Lots of love and light!I hope that you get out to see a sunflower 🌻 field or just keep looking at this one!
@cmanna13
11 ай бұрын
@@mrsaveabuck5969 wow!!! Thank you so much!! You bring tears to my eyes!! Your timing of this message is amazing; I was struggling this morning, but I’m back thanks to you!! Thank you for taking the time to care about others!! Wishing you a beautiful day!
@amboyww
4 ай бұрын
Perfect practice for this morning and beautiful scenery! Thank you for this delight ❤
@aljohnsonmusic8219
Жыл бұрын
Another wonderful Qigong routine. Better than my afternoon coffee!
@weronikafeliszek9250
3 ай бұрын
Hi Kseny, first of all I love your practice 💕 You give me a calmness 🙏 I have a question, what if I can't do one movement with one inhale and one exhale as you ?
@susanwinter3077
Жыл бұрын
Love the sunflowers behind you. Lovely practice 🌻🌻🌻
@AnneHannasdotter
Жыл бұрын
Thank You 🙏🏼 so much. I love the background with the sunflowers 🌻 so beautiful 💛
@nancyk5663
7 ай бұрын
💚 Just what I needed! Thank you, Kseny!
@trusttheeffingprocess
Жыл бұрын
I loved this and the sunflower field! Thank you 🙏
@annarasiewicz-zogaa1343
7 ай бұрын
i love it:) thanks :)
@qigongwithkseny
7 ай бұрын
I'm glad you like it🥰
@OnMyDishWordpressCom
8 ай бұрын
❤such lovely practice
@qigongwithkseny
8 ай бұрын
Thank you!! 😊
@daniellegaulin2190
Жыл бұрын
Wow les 🌻🌻🌻 Ici on doit attendre là mi-août. Superbe séance! Merci beaucoup 🙏🏼🌻🙏🏼
@aetherea8955
9 ай бұрын
Great one😊
@qigongwithkseny
9 ай бұрын
Thank you! 👍
@anettedanielson3227
Жыл бұрын
Wonderful background! A nice start of the day.🌻
@jancashel1748
Жыл бұрын
Morning kseny, i enjoy the start to the day with my qi gong practice with you. I love the way it makes me feel! Have a great day!!😃🐶🐶
@chrismcdonald2609
Жыл бұрын
this is one of my favorites from you! thank you great practice
@juliedanko9768
Жыл бұрын
Some of my favorite qigong moves you have taught me and sunflowers! 🌻 😊 Lovely full body practice! Thank you 🙏🏻
@qigongwithkseny
Жыл бұрын
Hi Julie, thank you! I'm glad you are happy! The sunflowers seemed happy too!
@alisondarby594
Жыл бұрын
Another brilliant practice. Thank you Kseny 😊
@elizabethgomes7980
7 ай бұрын
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@trishh7428
Жыл бұрын
Wow, I have practiced yoga off and on for many years but this is a practice I can see doing with a lot of benefits. Thank you. I look forward to doing more of your videos
@qigongwithkseny
Жыл бұрын
Hi, thank you for taking the time to share. I'm glad you discovered Qigong for yourself and found it beneficial. You can do this practice well into 80's! There are a few members here that are past 90 years young!:)
@bellabear1974
Жыл бұрын
also my neighbour gave me a beautiful sunflower just the other day!
@bellabear1974
Жыл бұрын
This was the perfect one for me - I love how the universe bought me directly to this video. Thank you
@24sparker24
Жыл бұрын
Thank you 🙏
@bluesoup
9 ай бұрын
Thank you! 😀
@qigongwithkseny
9 ай бұрын
👍👍👍
@angiedial9
Жыл бұрын
I really needed this routine this morning. My entire body benefited from every single one of these moves. I always feel so much better after one of your videos. Thank you Kseny!
@qigongwithkseny
Жыл бұрын
Hi Angie, thank you very much! Happy it helped and you felt better physically and mentally!
@KA-ui3sm
Жыл бұрын
Thank you so much, Kseny! Really needed this today. And I LOVE the sunflower fields! It’s stunning! Thanks for sharing it with us and for all the ways you’re helping us stay healthy and grounded. 🙏🏽🙏🏽
@qigongwithkseny
Жыл бұрын
Hi, thank you. I'm glad you enjoyed the sequence and felt nice and grounded. Those sunflowers look so happy!
@martinaschmidt1095
5 ай бұрын
Wonderful! Thank you. 😊
@cleideyt
Жыл бұрын
Daily Qigong To Start Your Day | Qigong With Kseny - Thank you! 💙❤💛💚
@cleideyt
Жыл бұрын
VERY BEAUTIFUL PLACE!!!🌻🌻🌻🌻🌻🌻
@mrsaveabuck5969
11 ай бұрын
Thank you for the amazing mindful movements!Thank you for sharing the beautiful scenery with us!Sending you and anyone else Lots of Love and Light!Thank you!
@veronikaong781
22 күн бұрын
Thank you Kseny practising Qigong with the sunflowers in the background,🙏🙏🙏👍🤞🌻❤️
@molliethorn
5 ай бұрын
Thank you again, Kseny for this very helpful practice❤
@souadbauer164
27 күн бұрын
One of my favourite go to practices. And those 🌻 are a bright incentive 😊🙏
@sharonp4106
Жыл бұрын
Tingling throughout my body! Thank you for this practice and the beautiful setting!🌻🌻❤
@elftower907
3 күн бұрын
Thank you Ksenia, from one of your first fans. Adam.
@sunbilakhan9684
Жыл бұрын
It was good to you and the sunflower 🌻 fields. It was good Qigong short practice.
@NILREMMERLIN-se7bn
4 ай бұрын
Appreciate you thank you for teaching style nice and slow and multiple times also the reminders are great your great keep it up
@dorothyblack798
7 ай бұрын
Good morning Ksiny it’s been over a year now I think you’re the best ❤
@gsinclair2813
10 ай бұрын
Thank you-lovely scene and great routine
@nome180
Жыл бұрын
que cenário lindo, um campo de girassóis! amei😍
@alexandrabor6901
4 ай бұрын
Good morning Kseny thank you for this beautiful practice just what I needed for this moment. I do like the beautiful sunflowers. Enjoy your day.🌻🌞
@qigongwithkseny
4 ай бұрын
Hi Xandra, thank you ☀️ I'm waiting for them to grow again this year!
@KathrineBruunHansen
7 ай бұрын
🤩🌳🌱🌷🌼Yayyhh, what a wonderfull start on my day here in Aarhus, Denmark! Qigong is so effective and nourishing for my body - thanks for teaching Kseny🍃🌿🌾🌻
@qigongwithkseny
7 ай бұрын
Wonderful! I'm glad you liked the sunflower routine and felt good! ☀️ Have a lovely day!
@CynthiaKenny-c8l
4 ай бұрын
Good morning, Kseny! 3 month later I return to repeat this video and. I notice the improvement in my body to do the forward bends! I keep doing Qigong with you every morning and I am 100 percent sure it has changed my life, too! Thank you!
@qigongwithkseny
4 ай бұрын
Thumbs up for 'Qigong has changed my life' movement. I'm so so happy to hear that you feel stronger and more connected to your body. Keep up the good work as it only gets better! 👍
@mercedesdelarosa204
Жыл бұрын
Muy bueno!! Muchas gracias ☺
@jancashel1748
3 ай бұрын
Morning kseny, started this practice again! Just love it! Have a fab day!😁🐶🐶
@qigongwithkseny
3 ай бұрын
Hi Jan, what a great start to the day! ☀️ enJOY!
@sea8094
10 ай бұрын
Just so good! I am completely energized and my body’s chi is flowing freely now thanks so much!!
@qigongwithkseny
10 ай бұрын
You’re awesome! Have a lovely day! 👍
@FrankieSinclair
Жыл бұрын
Wow thanks for the sun flower view!!
@naturelover137
11 ай бұрын
I found the practice to be very helpful, and the sunflowers are amazing! Lovely video!
@qigongwithkseny
11 ай бұрын
Glad it was helpful!
@meganp1410
Жыл бұрын
Excellent! Thank you!
@user-kn1tc
Жыл бұрын
Hello Kseny , thank you very much , for showing us this exercises ! i just feel good !!! Made it the first time ...but i love it , it comes to my favorite clips , i will do it every day from now on ! From time to time i did the moves in your clips , but in my eyes , this is the best clip you have ever made !!! What i espacially love , is the flow and harmony in the exercises , but also in the hole clip , from sunflower field to color of your dress . My feeling say , that this moves are also very good for my lungs ? Again thank you very much , for your demonstration , i wish all people all the best a healthy life and a great day !!!
@qigongwithkseny
Жыл бұрын
Hello, thank you for taking the time to write! I'm very glad you felt good after doing the exercises and the sunflowers brought you joy! It was lovely to be able to film there in the morning! yes, the movements of the arms help to open the chest and stimulate the energy flow to the heart & lungs. Keep well!
@goodvolks2know372
Жыл бұрын
ahhh, just want I needed and with a lovely background. Thanks!
@qigongwithkseny
Жыл бұрын
Yay! I'm pleased to hear that you enjoyed the flow and the sunflowers! Have a good week!
@FrozeMoments
7 ай бұрын
Wow. Where are you ? Beautiful !
@lindasteed1209
10 ай бұрын
Thank you! That helped! 🙂
@StickyRice43
10 ай бұрын
Thank you! My body and energy feels soo light and refreshing after doing this ♡
@qigongwithkseny
10 ай бұрын
Hi, that's wonderful! Keep it up! 😊
@theresedelacruz2008
Жыл бұрын
This is great! Easy to follow ❤😊 Thank you so much. I feel refreshed after.
@qigongwithkseny
Жыл бұрын
Happy it helped and you felt nice and refreshed! 😊
@adamshaheen2424
27 күн бұрын
hi k its me elftower x
@veronicarocca4446
11 ай бұрын
Thank you so much Kseny. I was told that if you have high blood pressure it is best not to raise your arms above your head. Is it true?❤
@qigongwithkseny
11 ай бұрын
Hi, if you have high blood pressure it is always best to consult with your doctor prior to new exercise regime. Generally, with high blood pressure it is better to focus on the lower body parts.
@sergiougon7288
8 ай бұрын
Great practice! Much 💕😊 love! Thank you dear!
@qigongwithkseny
8 ай бұрын
Wonderful! Glad you enjoyed the exercises and the sunflower field! 👍
@dosborne244
Жыл бұрын
Thanks Ksney, Love these
@peterwonders4664
Жыл бұрын
So helpful and I love the sunflower background 💕
@qigongwithkseny
Жыл бұрын
Hi Maria, thank you! It was a perfect morning to do qigong and I believe you can feel it in the energy!
@molliethorn
5 ай бұрын
Thank you very much, Kseny. I love your videos.
@qigongwithkseny
5 ай бұрын
Thank you, Mollie. Happy they help and you feel good!! ☀️✌️
@lauragalvao5646
Жыл бұрын
Good morning everybody. A new practice full of vibrant and at the same time sweet energy. Thank you so much Kseny.
@qigongwithkseny
Жыл бұрын
Hi Laura, thank you for practicing with me this morning! I'm happy you liked the exercises and the scenery! Have a good weekend!
@MyLiwi
10 ай бұрын
This was lovely!
@124aws
4 ай бұрын
Great practice!
@huceib
Жыл бұрын
Thank you Kseny.
@airjay1966
Жыл бұрын
So cool got to slowww down
@sea8094
9 ай бұрын
❤ ❤ ❤ ❤ just the best!
@124aws
3 ай бұрын
Thank you!
@growthandhappiness
5 ай бұрын
Have a good day 😊
@RieCherie
Жыл бұрын
Thank you 🙏
@lynnettecapozio7327
Жыл бұрын
Loved this routine and the beautiful field of sunflowers!
@qigongwithkseny
Жыл бұрын
Hi Lynnette, thank you! Happy you liked the exercises and the view! Keep well! 💛☺️
@empatheticwealth
Жыл бұрын
Thank you!
@Windy3s
Жыл бұрын
Really beautiful
@laracSUPYoga
8 ай бұрын
❤ALWAYS SO beautiful where you are
@qigongwithkseny
8 ай бұрын
Thank you, Lara. I'm glad you like the scenery! Living in the countryside has its perks! 😊
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