Daily Routine To Fight Off Depression | #AskaTherapist //
What's a good daily routine to fight off depression? How can you fight off depression every day? Watch this video to learn what daily routines will help you feel stronger and fight off depression.
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00:00 Daily Routine To Fight Off Depression #Ask a Therapist
00:35 Tasks that seem easy are not easy with depression
01:25 Eating cereal with 30 lbs weights
02:40 Its real
03:01 Set yourself up for success
03:52 Exercise for sanity not for vanity
04:26 Shower and get dressed
07:08 Enlightenment time
08:08 Make yourself food
09:06 Go to bed early
#depression #mentalhealth #dailyroutines #mendedlight #jonathandecker
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