Hi Everyone,
This is a 40 mins full body daily yoga routine for overall heath. We will start with warmups & Surya Namaskars, move on to asanas and end with a pranayama practice.
Once you are ready, let's hop onto the mat and get going!
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Негізгі бет Тәжірибелік нұсқаулар және стиль Daily Yoga Practice | 40mins Full Body Yoga with Warmup, Asanas & Pranayama for Holistic Health
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