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Ingredients:
Moong dal (without peel) - 1/2 cup Masala - roasted jeera powder
Bottle gourd - 11/2cup salt (pink himalayan)
Carrot - 1 Pepper Powder
Tomato - 1 Chopped coriander
Onion - 1
Ginger - 1 coin
Garlic Cloves - 4
Green chilli - 1/2
Method -
Pressure cook dal and all vegetables with turmeric powder for 3-4 whistles.
Let it cool down and blend it.
Now boil for 4-5 min with remaining masalas.
Serve hot with coriander and pepper powder.
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Dr Sukumar K N is an International Yoga Expert & Naturopathy Physician. He has vast experience of 20 years in Teaching yoga & Establishing Yoga, Naturopathy studios/ Centers across the Globe. He Has done his Bachelors in Yoga & Naturopathy , MS in Psychotherapy & Councelling, Msc in Yoga & Post Graduation in Yoga.
He is been specialized in Hata yoga, yoga For Health & Fitness& therapeutic Yoga.
Apart form Regular Yoga Classes at his Centre, he also conducts Online Yoga Classes & Trains Yoga Teachers across the Globe.
Dr Potu Sameera Reddy is an Naturopthy & Yoga Physician with more than 20 years of Experience in treating chronic & lifestyle disorders.She has done her Bachelors Yoga & Naturopathy, Post Graduation in Yoga, Post Graduation in Wellness Management & Post Graduation in Psychotherapy & Councelling
She is expertise in giving personalized Diet, Lifestyle consultations. Many patients with Chronic health issues have benefited by her Naturopathic, Diet & Yoga Consultations.
For More Details on Yoga & Naturopathy Consultations, Treatments, Online Yoga Classes & Yoga Teacher Training Courses you may Contact
Mythri Yoga Nature Cure Centre
Hi Tech City, Mancherial - 504208
Telangana State
Ph: 9652227079
FACE BOOK : Mythri Yoga Nature Cure Centre
/ mythiyoga
KZitem : Mythr Yoga Nature Cure Centre
kzitem.info/rock/e5
Негізгі бет Ойын-сауық Dal Soup l Meal Replacer l Grain Free Meal l Dr P Sameera Reddy l Mythri Yoga Nature Cure Centre
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