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Dealing with periods can be tricky, especially for dancers who juggle the situation with an intensive training schedule.
Different phases of the menstrual cycle, due to the fluctuation of hormones, can affect metabolism and recovery from physical activity. A well-planned diet, dance training and exercise program around your menstrual cycle will avoid burnout and keeps you mindful, every single day, to your body’s needs, allowing you to work with your cycle more efficiently.
Here are some general guidelines and do’s & don’ts that may be beneficial for Bharatanatyam Dancers.
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In this Video :
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Intro - 00:00
Should You Dance/Exercise during Periods ? - 0:58
Menstrual Phase Characteristics - 2:47
Asanas to Relieve Cramps - 3:49
Foods to be Avoided during Periods - 4:34
Remedies for Pain Relief - 5:14
Foods to be Consumed - 5:24
Menstrual Phase Ready Reckoner - 5:47
Follicular Phase Characteristics & Tips - 5:51
Follicular Phase Ready Reckoner - 6:53
Ovulatory Phase Characteristics & Tips - 6:56
Ovulatory Phase Ready Reckoner - 7:56
Luteal Phase Characteristics & Tips - 7:59
Luteal Phase Ready Reckoner - 10:04
Dance Performance & Periods - 10:07
End Screen - 12:21
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Негізгі бет Ойын-сауық Dance during Menstruation | Diet & Pain Relief Tips during Periods | Bharatanatyam | 2020
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