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In this video, The Twins, Margaret and Rose, demonstrate how to do a dance called Old Bones.
Margaret and Rose show us how to do a dance called Old Bones. Margaret explains it is a 64-count dance, and that everything is repeated twice. Next, they demonstrate each of the steps. A reverse rumba box step is repeated twice. Then a dance pattern called the hustle walk. The next pattern is a vine step. Margaret explains that if you have a bad knee or hip you can change the vine step to a basic step. Then, the twins show how to do step scuffs around the room. Finally, for the last eight counts, they demo how to do sway steps. They put it all together and take it from the top!
Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.
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