You may be confused about which food choices are healthiest. How do you decide, when so many knowledgeable-sounding people argue for competing diets?
Understanding how your body works cuts through this chaos. What you don’t know can definitely harm you.
Learn surprising facts that clarify dangerous misconceptions on nutrition and your body - going well beyond simplistic assumptions on “good” and “bad” foods and nutrients. Instead, you will begin to build a nuanced view of your body to confidently make the best decisions. Question: which macronutrient(s) - proteins, carbohydrates, or fats - are most important in the structure of your body, and why?
Janice Stanger, Ph.D., author of The Perfect Formula Diet, is an educator and nutrition expert. She specializes in busting common myths about food, health, and aging, and in presenting science-based information in a way that’s clear and understandable. She enjoys sharing information to help people, our planet, and animals.
Janice has spent 27 years critically analyzing plant-based nutrition research. Her Ph.D. is in Human Development and Aging from University of California, San Francisco - a leading health sciences campus. She is certified in plant-based nutrition through the T Colin Campbell Foundation. Janice also has an M.B.A from University of California, Berkeley.
These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: www.vsh.org/support
Негізгі бет Dangerous Misconceptions About Your Body - Janice Stanger, PhD
Пікірлер: 17