Dantian is something that must be formed and nurtured through training. The 18 Lohan Palm method of cultivating uses Dantian as a three dimensional sphere and concentrates heavily on the Yin Side or compressing, pulling, retreating side of the movements. Here is a clip from my online class discussing the Yin movements of Dantian.
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Негізгі бет Dantian & 18 Lohan Palm : Yin Power cultivation
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