Day 15- 100x Peek-a-boo combo
This is a combo move so get ready for the burn
Start with hands on either side of your head
Fingertips lightly touching the back of your head
Arms wide open as if the back of your arms were touching the floor
Close arms
From open position
Extend at the elbow and make a T
Nice controlled movement
100 reps
It takes about 6 mins to do these
so put the song on repeat
Song: That’s what I like - Bruno Mars
Негізгі бет Day 15- Peek-A- Boo Combo- 30 Day Arm Challenge
No video
Пікірлер