Total body Pilates to relax and strengthen your body.
Join me for this 28 Day #WFH #SocialDistancing Pilates Challenge in order to stay stronger and healthier while the whole world is fighting with #Coronavirus . 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. Lots of love and hugs from Texas! Hannah
1:21 warm up
6:29 main workout
1:10:42 cool down
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Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen:
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For business inquiries only, please contact me at hannah@movingmango.com
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Music:
John Stockton Slow Drag by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Artist: chriszabriskie....
That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Artist: chriszabriskie....
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
There's Probably No Time by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Artist: chriszabriskie....
Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
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Over Time by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/
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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
• Fastest Fat Melt 🔥💛 Lo...
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Негізгі бет Day 17: 1 Hour Relaxing Strengthen Total Body Workout
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