Hi Everyone,
Welcome to Day 17 of the 21 Day Pranayama Challenge!
The techniques we will practice today are:
1. Equal Breathing
2. Bhastrika Pranayama
4. Chandra Bhedana Pranayama
3. Nadi Shodhana Pranayama ( 1:1:1:1 ratio)
5. Bhramari Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
#pranayama #21daysyoga
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Playlist for Yoga Warmup options before the pranayama practice :
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Негізгі бет Тәжірибелік нұсқаулар және стиль Day 17 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga
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