Day 17: Sit Up to Hip Bridge
Complete 4 sets of 30sec Combos with a 20sec breather between sets - this will be your workout for challenge #17
If 30sec is too much, scale back to 15 - 20sec and build up over time. Don't forget to share your score via the hashtag #GL30dayabs
- On the bridge, keep your shoulders on the ground and press through heels
- On the Sit Up, keep your chin tucked in and complete the full Sit Up
- Drop to a Crunch and a One-Legged Bridge if the Combo becomes to much
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