Join me for day 2 in the F40 mini 2 week workout challenge as we hit a 20 Min Total Body Home Workout with dumbbells.
The same set up as yesterday so you should know the drill with this total body workout.
10 Exercises packing in a little bit of everything
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
We work our way through the 10 exercises with 40 seconds of work and 15 secs rest
Before a quick 30 second rest and water break, before smashing it one more time
Muscles worked, heart rate up , sweat flowing, fat burning
Everything you need for a quick action packed home workout, perfect for anytime of the day
Again nothing but a few dumbbells, your bodyweight , a little space and 20 minutes of your time
Have you got this? of course you do
Again you can make this workout as tough or easy as you need it to be by upping or lowering your weights and by trying to keep pace with me
For the more fit Zeusers, feel free to double it up and turn in to a 40 min workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
Get ready and let's go
Grant
---------------------------------------------------------------------
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...
Негізгі бет Спорт Day 2 | 20 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge workout)
Пікірлер: 28