Hi Wendy, This is Linda, your former next door neighbor from Torrance...I saw on FB that you have aKZitem channel and checked it out. First I admire your courage to share this journey of weight loss while dealing with mental health issues. I think sharing with others, the issues you have struggled with will actually help you through this process. I think identifying what you are dealing with, whether it be depression and or bi-polar, or things like OCD is one thing; doing things that help to deal/cope is another. I’m glad you have a gratitude journal. Reminders of the positive people and experiences in our life and actually writing it down can help to ground us. I write in mine at the end of the day...it helps to reflect on the good and the not so good of the day and makes me mindful and joyful that tomorrow is something to look forward to. Funny, that when we were neighbors, I never had a glue of what you were dealing with. I just thought that you and Damien were this sweet couple with two of the most adorable daughters. I look forward to hearing about your progress. Please know that I will keep you and those you love in my prayers and I am sending hugs, support and positive vibes your way.💕
@nutellaisgood17
3 жыл бұрын
Thank you for your support and watching my videos. Yep, I hid it pretty well!
@TuanTranFitnessCoach
3 жыл бұрын
Hello :) I admire your hard work on your weight loss journey! :) Fat loss is such a struggle but you're doing well!! New subscriber to show support ❤️ love to help each other grow
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