Chipper “Burn” for Time
100 Lateral hops
90 Forward Butterflies
80 Russian Twist
70 Cross Country strides
60 Chair Step-ups
50 Side Butterflies
40 Bulgarian Squat split (on a chair)
30 Farmers Carry Lunges
20 Chair Dips
10 Reverse Rows
5 Burpees
Негізгі бет Тәжірибелік нұсқаулар және стиль Day 20 Home Fitness: Chipper “Burn” for Time
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