Day 21: Leg Lifts
Complete 100 reps as fast as you can - this will be your score for challenge #21.
For example: if you complete 100 in 3:45sec, your score is 345. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs
- Keep your shoulders off the ground
- Reach toes toward the roof
- Bend the knees and knee lift (reverse crunch) if your lower back begins to hurt
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