30/10 Tabata
3 Exercises
30 seconds of exercises
10 seconds of rest
3 Rounds
Set 1
- Kang Squats
- Jumping Jacks
- Hop Twist Lunge
3x Round
Set 2
- Lunge to Knees to Elbows (Right Leg)
- Lunge to Knees to Elbows (Left Leg)
- Squat to Butterflies
3x Round
Set 3
- Straight Leg Sit-ups
- Glute Bridges
- Crab Toe Taps
3x Round
Негізгі бет Тәжірибелік нұсқаулар және стиль Day 22 Home Fitness: 30 - 10 Tabata
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