Day 23/100 Days to Health: My Journey to Reverse Diabetes and Transform My Life!
Day 23 was successful ✅
Weight 111.9 kgs ✅
Fasting blood sugar - 95✅
Random blood sugar-130✅
1. No sugar ✅
2. No deep fried food.✅ Diet consisted of vegetables and potatoes and soup
3. 45 minutes of a workout.✅ Swam for 1 hr✅ jogged for 1 hr
4. 10+ pages of on fiction ❌
5. Drink 3 Litres of water✅
6.Take a progress picture every day✅
#100daychallenge #fitnessgoals #healthylifestyle #weightlossjourney #100daysoftransformation #100daystofit #committofit #dailymotivation #fitnesschallenge #fromfattofit
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