I have never been happier to see an ad on KZitem that I cannot skip….
@DanielClarkCL
7 ай бұрын
Unfortunately, I bought a paid subscription on KZitem 😂
@silviamuir4609
Жыл бұрын
Wow 😅I’m over 65yrs old and did I this routine from begging to end 💪🏻 I’m so proud of what I can do at this age. Thank you, thank you 😊
@Astrojamus
3 ай бұрын
i cant even do the 30 minute one and im in shape 31 year old
@SonerAvcu
2 жыл бұрын
This was more mental than physical. Doing that swing and squat over and over again really pushed my mental limits. But overall, thanks for all these free mind blowing exercises, thank you very much.
@diegovicente889
Жыл бұрын
here to say the same exact thing lol. Doing the same exercise that many times was horrible for my ADHD brain. Usually look up ( no repeat ) workouts to keep my head focused on the workout and not talking myself into it.
@akbotadoszhan5255
9 ай бұрын
😂😂😂
@MsDeleeuw
8 ай бұрын
i agreed you started to hate sqaud en dumbell swing
@desireegeuijen2826
6 ай бұрын
Here the same 🥵💪🏼 killing and loving are equal 😂
@ThatsWhatSheSaid6227
2 ай бұрын
One thing that helped me is I switched out 2/3 dumbbell swings for incline dumbbell press. So every 3rd set of swings I would actually do the swings. Helps the workout be more complete cuz you sure blast the legs a lot in this one so it’s nice to get some chest work in as well
@roxanaramirez2346
4 ай бұрын
One of the hardest I've ever done. Thanks!!
@TIFFxDAN
4 ай бұрын
🙌🏼🔥
@NickWaldie
Жыл бұрын
First day impressions:It arrived in a waist high box. kzitem.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@lorencastillo2323
3 жыл бұрын
First time doing the 45 minute workout of yours. I made it 50% of the way. Totally gassed brother! Working my way up to 100%. That was awesome thank you. Love the format
@TIFFxDAN
3 жыл бұрын
Great job! You'll get there! Glad you listened to your body and I'm glad you loved the format. The only person you're in competition with is yourself. You've got this! Thanks for the kind words.
@saurabhtewari9920
2 жыл бұрын
Goblet Squat and DB Swing challenged me more than anything. Thank you for the workout. Please keep up the great work. Love from India.
@domp7554
4 ай бұрын
I have been training with Dan for over a year and honestly it has transformed my entire life! This may sound dramatic but at 43, I am the fittest & sharpest I have ever been, this has had a massive impact on mental wellness and outlook on life in general. It all started with this video, I still do it weekly along with days of Dans 30 min chest / arms / core & cardio. After over a year this Hiit still challenges me every time 😅. Thank you from the bottom of my ❤ Dan.
@TIFFxDAN
4 ай бұрын
Thank you so much for sharing this! There is nothing better than seeing and feeling results from all your hard work! Amazing job on showing up and doing the work! Couldn't be happier for you! I'm 43, will be 44 this year... I feel the exact same way. It's truly incredible what you can do from the comfort of your own home. Thanks so much for being apart of our incredible community. Appreciate you being here! 🙏🏼
@domp7554
4 ай бұрын
@@TIFFxDAN thanks for taking the time to respond Dan 🙏 really appreciate it.
@user-mc5me6sq1j
4 ай бұрын
Alright Dan!!! Just ran the Earthday 5K this am at Biosphere 2 in Tucson, AZ and got 1st place in my age group (40-50 yrs). All I have been doing is your 6 week shred and BOOMMM! Your are killing it bro! Thank you!!!
@TIFFxDAN
4 ай бұрын
That is INCREDIBLE!!!!! Amazing job!!! Love hearing this! Congrats!!! Thank you so much for being here! SO proud of you and all your hard work! 🙌🏼 👏🏼 🎉
@DloBee317
4 ай бұрын
Thank you so much for your videos. I find them extremely helpful where you have the descriptions and the timing. I appreciate that you actually do the workout instead of just listing the exercises in a bland list. It also helps extremely that there is no talking throughout. At least it helps me, and I can see how the movements should look.
@TIFFxDAN
4 ай бұрын
Really appreciate that. So glad these are helpful! 🙏🏼
@mbrown5791
3 жыл бұрын
Popped out of bed and got right into this. Exhausted now, but great tough workout. If I don't see a dumbbell swing or goblet squat for awhile it will be too soon
@TIFFxDAN
3 жыл бұрын
Haha. Just wait for tomorrow 🔥 great work this week!
@mbrown5791
3 жыл бұрын
@@TIFFxDAN just bring it💪💪💪
@toniann92
2 жыл бұрын
Best workout yet
@rithushiscrafts
Жыл бұрын
Following your channel every day
@ShellyMarino-o5e
2 ай бұрын
Never disappoints. I love his work outs. Truly amazing. I do most of these at the gym and get tons of looks (not b/c of me but b/c of the workouts)
@crocodileflesh2470
2 жыл бұрын
This gotta be my all time favorite HIIT and strength combined workout. Thank you Dan for what you do!
@dagoart4207
2 жыл бұрын
It's amazing how effective workout we can do with only one dumbbell. Thanks again TIFF x DAN! Thanks to your channel I have my greatest workout year so far!
@wendyquintanilla7065
Жыл бұрын
Best workout out there; my gym membership + workout plans don’t come close to this 45 minutes of mind blowing exercise. You have no idea how much I appreciate this channel. Thanks TIFF x DAN
@joelfletcher8470
3 жыл бұрын
Definitely the best weighted HIIT workout on you-tube this year. You guys are an incredible team! Very much appreciated. Please keep ones like this coming.
@TIFFxDAN
3 жыл бұрын
Thank you! So glad you like the workout. The added weight really tests you. Nice job.
@Dobrinja1921
2 жыл бұрын
you have no fucking clue what you are talking about! This Dan is the only guy who has this much belly fat and isnt even that lean, but does so much HIIT. Why you might ask, because he is killing (not in the good way) the leg muscles every god damn video! This guy doesnt know how to do a fucking HIIT without overloading the leg muscles. People are not able to perform other excersies properly, such as mt. climbers, because of leg fatigue. I can guarantee that just by watching couple of his vids!!! Ive been doing high level CrossFit from 2005-2008 and since then and until 2017 semi-pro MMA, so hate on this comment as much as you like. He couldnt touch me in my prime! Instead of doing for example arm circles (so simple, yet effective in certain situations) after planks or other arm/shoulder/chest based exercises, he as always goes for another and 24675th in a row leg routine....A joke, a pathetic joke
@ThatsWhatSheSaid6227
2 ай бұрын
My favorite part about this workout is that if you do this on the regular and increase your weights, it never really becomes easier. I’ve dropped minutes of my 2-3 mile time since starting this over a year ago and this workout still kicks my ass. It’s a staple in my training 100%
@beverlylucas159
3 жыл бұрын
This was the best HIIT workout. Thank you Tiff and Dan , you did finish strong. Appreciate the hard work. Peace!
@TIFFxDAN
3 жыл бұрын
Thanks Bev!!!
@jozefzuber7440
3 жыл бұрын
Absolutely, completely amazing HIIT workout!!!!! 600 calories burned 🔥🥵 I have to say that you “supply” us with really really great trainings thank you 🙏
@TIFFxDAN
3 жыл бұрын
Glad you enjoyed the workout my friend! That was a brutal workout. Enjoy the rest of your day!
@jozefzuber7440
3 жыл бұрын
@@TIFFxDAN but honestly You do a great job with this! 👍💪 No gym for me anymore...
@benj93200
11 ай бұрын
Hello, how did you go about calculating the amount of calories burned for this workout ? Thank you
@jozefzuber7440
11 ай бұрын
@@benj93200 Hello On my watch, Garmin
@checkoglen
2 ай бұрын
great workout, thanks god it was the last of the week 5!! thanks dan for the great content of your channel 🎉
@dragon7x2k
10 ай бұрын
One of my fitness goals this year is to complete this routine at least once a month and every time I dread the day it will come, but once it's done I feel like Superman. Those dumbbell swings every couple of exercises are something else.
@user-vk4ok5nj4q
3 жыл бұрын
oh my god so many squarts i am gonna die.. but i'm so excited when finish the whole work-out
@TIFFxDAN
3 жыл бұрын
Definitely PLENTY of squats in this one 😂😅
@scottjones4738
2 жыл бұрын
Hardest but best workout yet on this program, one more week to go and 10lbs down! Let’s go Dan 💪🏼
@TIFFxDAN
2 жыл бұрын
You’re killing it Scott! 🙌🏽🙌🏽
@davidthompson1993
3 жыл бұрын
I literally got steam coming from my head💪🏿💪🏿💪🏿preciate you guy
@TIFFxDAN
3 жыл бұрын
👏🏽👏🏽👏🏽 Way to crush it, as always David.
@fridz66
2 ай бұрын
I did not love this workout in any way but I know my body will thank me, or hate me tomorrow, whichever. But it’s for my own good so, thank you. Felt like my back was about to break after those dumbbell swing supersets.
@amandajones9225
2 жыл бұрын
I’ve done three of these now. All different and enjoyable. The format works well. However, it says right side and you do the left side- don’t forget the image is switched. Maybe you could change the writing to reflect the side we’re seeing? I’m female,nearly 60 ! And loved it.
@simonion88
Жыл бұрын
Hands down the hardest workout I've ever done, 13kg and 9kg dumbbells. I straight up didnt think I'd be able to finish it at about 60% through. Had a 40 second regroup and pushed through it. Those dumbbell swings and goblets were absolutely soul destroying, coupled with the 15 second rest periods! There's just something about you and your workouts though that motivate me to get it done. I think its because you don't speak, its like just get it done, the only person you're competing with is yourself man. Thanks so much for these amazing programs which make me want to better myself every day.
@BLAsian_Girl79
8 ай бұрын
Your workout videos are amazing, challenging and pushes my body to the limit!! Thank you so much! 🙌🏾🙏🏾💪🏾💪🏾
@the_dude09
6 ай бұрын
this absolutely smashed me but i made it through 100%. burning 500 cals in 40 mins is insane and I loved every minute of it. thanks
@TIFFxDAN
6 ай бұрын
Awesome job!!! 👏🏼🔥
@Mmch2112
11 ай бұрын
This 60 year old Nana did your workout with 15lb weights. I've been exercising using many of your videos for the past couple months and I've gone from 8lb weights to now 15. Thanks for sharing. Oh and I'm seeing my muscles when I flex. 😊
@denbyerece5744
3 жыл бұрын
Day 25 shred before my 15min dog jog. I’ve never dreaded dumbbell & goblet squats so much in my life. This sweat 🥵 session was amazing 🤙🏽
@TIFFxDAN
3 жыл бұрын
lol the dumbbell and goblet squat will definitely get you on this one. Those are my FAVORITE. 😂🤷🏼♂️
@fabiollaloureiro
3 жыл бұрын
Ok Dan, you are now part of my everyday life now, definitely!!! Cheers from Brazil!
@TIFFxDAN
3 жыл бұрын
Love this! Glad to have you! 🙌🏼
@jbstalnaker1370
6 ай бұрын
Woah. That was a heck of a workout! Thank you sir!
@TIFFxDAN
6 ай бұрын
🙏🏼 🙏🏼 🙏🏼
@tsymobile272
3 жыл бұрын
Am fighting with myself, thanks so much for your workout 😊
@TIFFxDAN
3 жыл бұрын
You're welcome!!
@MikeHawkburns21
Жыл бұрын
My 30-lb dumbbell was feeling neglected, so I spent some quality time with it during this sweat session. We’ve rekindled our bond and we’d like to thank you.
@dropboxmoabit384
3 жыл бұрын
boy, what a killer! that was like 150 goblet squats and 240 swings.... thanks for your awesome content!! been doing a lot of your DB workouts recently. i would love to see some resistance band workouts to switch it up, finding it hard to get creative with bands myself. keep up the good work. really appreciate your quality efforts!
@TIFFxDAN
3 жыл бұрын
So happy to hear you are enjoying the DB workouts. I'll definitely add more resistance band workouts to the list. 👍🏽🙏🏽
@maniackolder
3 ай бұрын
Loved this one!
@jonathanmills3813
3 жыл бұрын
Okay, you got me on this one! Did your most recent lower body workout on friday, legs are TOAST. Love this channel thank you so much for what you are doing!
@TIFFxDAN
3 жыл бұрын
Thanks bro! Way to work hard. This workout takes it out of you. Great job.
@ANTOAN691
Жыл бұрын
its a good thing i read you swing advice aaannnndddd then completely disregarded it . I have a new hate for swings. Great exercise.
@edbambino7505
6 ай бұрын
Awesome workout
@TIFFxDAN
6 ай бұрын
Thank you!
@stevenlovatt2023
3 ай бұрын
Really wasn’t feeling this workout but I did it and now I feel loads better than I did before the workout 😅
@elysingleton6992
Ай бұрын
You’re the Best
@dawadolma8088
Жыл бұрын
Suppery men. I can't stop training person is very wow. Inner strength come from see him. Love it thanks
@345train
3 жыл бұрын
Just finished my first full week of Tiff x Dan workouts with this and it was brutal! I'm hooked.
@TIFFxDAN
3 жыл бұрын
Great job!!! Keep it going, you got this 🙌🏼
@matsobaneledwaba2938
5 ай бұрын
Thought I was fit,but then I met this bad boy..😢😢😂😂wow thanks.
@TIFFxDAN
5 ай бұрын
haha you got this!!! 🙌🏼🔥
@gerritirish5626
3 жыл бұрын
Wowwwwww I’m taking a second extended break and only at 33% you’re killing me today I love it !!
@TIFFxDAN
3 жыл бұрын
Great job!!! Love that you're pushing hard!
@guillaumecordier1330
2 жыл бұрын
Baby Nape ! Time for dad ! Training with you like everyday ! Great moment ! Thank you From France🇫🇷
@foggy_meadow8316
2 жыл бұрын
Love these videos I am almost done with this whole program. Thanks for making then free, the no repeat videos are my favorite!🙏💪
@MeandMak
20 күн бұрын
Well I got an extra sweat today! Nice. Thank you!
@sheelaprasad4757
3 ай бұрын
Waoooooo 😂tears of happiness when it got over...the burn is real ...Thanks coach today's dose over 400 🔥 🔥 🔥
@shar4719
Жыл бұрын
6:20 Oh my goodness!!! I do Cathe Jari Kelly… but this is wonderfully great and makes you sweat!!!! Thank you!!
@bryanwalker4755
3 жыл бұрын
If I have to do goblet squats and DB swings one more time.. 😂
@TIFFxDAN
3 жыл бұрын
Right?!?!? 😂 Tiff said the same thing. Cursing my name for sure! I'm a sucker for a goblet squat, definitely one of my favorite exercises.
@francismcewan322
10 ай бұрын
Wow. Closest a weight-cardio combo has come for me to a run/spin class level of calorie burn. Takes mental toughness to push through this swings/goblets.
@dcw7687
8 ай бұрын
This was brutal! After 30mins I had to change the swings to bench press as my legs and core were on fire. I needed a couple breaks along the way but got there! Thanks for the workout Dan!
@erzsebethuszka2970
3 жыл бұрын
Just keep getting better and better!!Fantastic job!!We are lucky to follow YOU!!See u next week!!🤗👍👏
@TIFFxDAN
3 жыл бұрын
Thank you so much 😀
@user-mc5me6sq1j
4 ай бұрын
Wow Dan!! That was difficult. #Drenched! Thank you!!!
@TIFFxDAN
4 ай бұрын
🙌🏼🔥
@marikrum9437
11 ай бұрын
This is my favorite. 44lb swings 30 lb squats awesome workout. It sneaks up on you.
@ulfhockerfelt2219
2 жыл бұрын
Oh my. This was really tough. I’m totally exhausted. This was the hardest workout I’ve done for quite a while. Thank you.
@gregprewgreg
3 ай бұрын
Awesome workouts! Thank you
@Neuromusc59
3 жыл бұрын
What an excellent workout the finisher's had my arms like jelly
@niguhome
3 жыл бұрын
This was fabulous- those goblet squats and dumbbell swings got me real tired. Couldnt keep up with the breaks but def a great set of exercises
@TIFFxDAN
3 жыл бұрын
This is a tough workout, but it's all about progress! Great job pushing through to the end... that's what matters most!
@DayngerDayne
Жыл бұрын
AMAZING WORKOUT HOLY I NEED THIS BABY I FEEL GREATTT
@osmansantos6921
3 ай бұрын
Done, another fantastic workout that broke me, but I'm still alive 😂😩🤸🏿♀️🏋🏿♂️✔💪🏿❤
@angeladay4003
2 жыл бұрын
I love this workout.its my favourite.i do it 3times a week and hitt cardio 2times a week.i don't need to spend a fortune on gyms.this workout really does replace the gym.thank you guys x
@sergioaparecidorestinirest2986
2 жыл бұрын
Nossa estou com 74 anos e fiz este exercício físico em duas etapas, estou sentindo-me otimamente bem, valeu personal Dan pôr tudo isso que você posta sempre irei fazer mais e mais, Deus te abençoe sempre vc 🙏 ❤️
@JuanCruz-hd4ls
9 ай бұрын
I gave it my all and I finished it! Yes!!
@cecileco1500
3 жыл бұрын
More full body dumbell plss💪💪
@TIFFxDAN
3 жыл бұрын
I'll add that to my list. 👍🏽
@yalrashid
3 жыл бұрын
I swear this is the Best channel ever . Big fan from Kuwait 🇰🇼💙🙏🏼
@TIFFxDAN
3 жыл бұрын
Thank you so much. 🙏🏽
@captainmajed84
2 жыл бұрын
That was great..and horrific…that freakin percentage was moving in slow motion 😂😂🔥🔥🔥!!! Thanks for sharing!!!
@user-bt3ub2hv6k
Жыл бұрын
Love the intensity and appreciate always setting a high bar for technical as well as "don't give up" prowess!
@deborahphiri3975
11 ай бұрын
This was the first time doing so many swings and squats ever😂😂. My legs and arms hurt in a good way. Am proud of myself for even being able to keep up. Thank you ❤
@ykattar811
3 жыл бұрын
Might just be my new favorite HITT! Loved this format! This was my 2nd workout w u! I'm loving the variety! Can't wait to try the ab challenge! 💪❤️
@TIFFxDAN
3 жыл бұрын
That's great news! Glad you loved it. 🙏
@jeanmichelhubert7917
2 жыл бұрын
Very good work. Thank you 😉
@TIFFxDAN
2 жыл бұрын
🙏🏽
@IamSourJack
3 ай бұрын
Yoooo this workout had me cursing out a storm but all in Good fun!! Great workout
@arajeshn
3 жыл бұрын
One of your best, Tiff and Dan. I am a big fan of all your videos and I feel that they have helped me improve my health and fitness over the past few months. But this video is really awesome.
@TIFFxDAN
3 жыл бұрын
Thank you so much. Grateful to have you apart of our KZitem family. 🙏🏽❤️
@beverlylucas159
10 ай бұрын
This workout was a killer I was hurting and sweating but it feels so good. Thank you again for a great session. I will do this again ❤❤❤
@joshpowers
Жыл бұрын
My god.. the repetition of those goblet squats and swings!!!!! Wowza 😆
@kritimadan494
3 жыл бұрын
ohhh god...longest 45 mins! what a killer workout!!!
@TIFFxDAN
3 жыл бұрын
Way to power through! 🙌🏽
@jt4bball
3 жыл бұрын
Thanks for kicking my butt on my 41st birthday. Now I’m ready to tackle the day.
@TIFFxDAN
3 жыл бұрын
Happy Birthday! Glad you could start it off with a killer workout. Now, go enjoy the day! 🙌🏼
@elizabethsamuelhome1945
10 ай бұрын
This should be called the Goblet Swing workout love it
@Brockthedog315
Жыл бұрын
Never seen the curl presses. Love those. This is an intense and creative workout with a challenging mental finisher. Nice!
@tishaparker391
Жыл бұрын
I’ve never hated and loved goblet squats so much!! This was a killer workout! 🔥🔥
@Mary-lk2gn
3 жыл бұрын
Wow !! That was awesome !! Got a good sweat on, heart is pumping!! Definitely will do this again !! Thank you
@TIFFxDAN
3 жыл бұрын
Way to work hard!!
@kaurkristjananton2111
Жыл бұрын
I had 9kg and 16kg weights and this video killed me. At one point I was so tired that I just automatically moved myself and when I closed my eyes I started to dose off. Freaking loved this workout. Thank you!!💪
@nelsicle
Жыл бұрын
That was devastatingly good, those dumbbell swings started off as fun and by the end I wanted to swing them into oblivion? Thanks Tiff and Dan, another smash hiit
@4ugus7in3
3 жыл бұрын
My legs are on fire from watching this workout... Dammit Dan, you're a killer! 💪🏽
@TIFFxDAN
3 жыл бұрын
🙏🏽🙏🏽🙏🏽
@foggy_meadow8316
2 жыл бұрын
From watching LOL 😭
@rauccigina
5 ай бұрын
Loved the workout ❤❤❤🙏🐣
@TIFFxDAN
5 ай бұрын
Love to hear that! 🙏🏼
@donturner4203
5 ай бұрын
Killa workout. sh_t. I needed that as- kicking. After women basketball and a house full of snacks. This workout was on time.
@TIFFxDAN
5 ай бұрын
I feel you there! All these basketball games this last week have got us with way too many treats in this house! 😂
@naithans212
3 жыл бұрын
Jesus Christ. That was the most Goblets and KB swings I’ve ever done in my life in one sitting.
@TIFFxDAN
3 жыл бұрын
😂😂😂
@subhrangshuchakraborty7188
3 жыл бұрын
over a month a I guess, I have been following the mixed routine all over the channel, thought i would make it easily, but definitely It's forcing me to take a break a bit longer after 30 odd minutes!! You made me feel frustrated, that's what a real good workout makes you feel like!!
@geetmusaddi
2 жыл бұрын
Db swings killed my back 😂. Anyways, can't believe we get your service for free, thanks man!
@TIFFxDAN
2 жыл бұрын
😂😂
@kaprikornian1
2 жыл бұрын
It's almost impossible to find good workout plans with full workout videos. I'm loving this content. Wish we could have a 2nd "6 week shred" with new challenges!
@gisellat
3 жыл бұрын
Wow found this channel by accident and thrilled I did!! This was the kind of weight workout I was looking for!!
@TIFFxDAN
3 жыл бұрын
So happy to hear that! 🙌🏽🙏🏽
@gerardocortes333
Жыл бұрын
Thankful for the effort you consistently bring to your videos! It’s been a week or since I’ve exercised with focus, intensity, and weights, so I am grateful to have done this!
@sergioaparecidorestinirest2986
2 жыл бұрын
Muito obrigado Dan amanhã faço 75 anos e consegui fazer o vídeo integral. Parabéns para mim, e para vc deixar- me cada vez melhor, estou parando de fumar e eu não bebo nada de álcool Graças á Deus, curto seus vídeos que amo demais, até mais 💚💙🙏👏👏👏👏👏👏👏
@toniann92
Жыл бұрын
Best workout yet
@TheSuperHeroOfLove
3 жыл бұрын
Let Week 6 Commence! Let's Do This Legend Bro! We Got This!
@TIFFxDAN
3 жыл бұрын
Enjoy the workout and the rest of your weekend!
@PrincessZelda609
3 жыл бұрын
I just completed this one this morning and the fitbit says that I burned 543 calories. It was definitely intense, but I felt so good afterwords. Thank you for delivering such amazing workouts. 👏🏿
@khanhngocpham9221
3 жыл бұрын
Would you mind if I asked your height and weight? I don't have any device for calories tracking 🥺
@TIFFxDAN
3 жыл бұрын
Awesome job!!!! 🙌🏽🔥👏🏽
@PrincessZelda609
3 жыл бұрын
@@khanhngocpham9221 I am 5'6" and I weigh in the mid 180s.
@seanfield
7 ай бұрын
This was the first day where I had to stop and breathe for a while before going back in. Insane day!
@user-ux2gq4su5n
10 ай бұрын
Дорогой,Дэн❤️! Спасибо большое за работу твою,только что закончила заниматься по дааному видео🔥💣,ты 🚀,космос! Долгих и счастливых лет тебе❤️
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