Hi everyone I HOPE YOU LOVE this stretch video as much as I did!! Tomorrow we have arch exercises, make sure to tun in for this one, having a strong beautiful arch will bring your dancing to the next level!! you will need a pen or pencil and a towel x
@amazingedits3898
3 жыл бұрын
can yuo use a foam roller
@ariahynes7760
3 жыл бұрын
Cannot wait all ready with my pencil and towel-such a teacher ,haha.Wow my hamstrings feel amazing now.Thanks so,so much Amy-Mae!
@houseconnolly3764
3 жыл бұрын
Hi Amy Mae My name is Kate, I am 14 and doing this 30 day challenge with my sister Aine and she is 11. We live in Cork and we are really enjoying this and looking forward to the days ahead. You are so inspiring and motivating. Thanks so much!
@heathermckane-fisher5230
2 ай бұрын
Amy, you have done more strength training than my dance teacher thank you so much
@laoisegavin9202
3 жыл бұрын
I loved this one!!
@MollyyGraceE
Ай бұрын
Loved this preparing for Oriechtas❤❤🎉🎉😊
@laurabuckley8382
3 жыл бұрын
I cant wait I love your vids 😊😊😊
@theherndongirls4309
Жыл бұрын
Thank you Amy Mae! ❤
@ami.amelie_3
3 жыл бұрын
Can’t wait for this!!
@AmymaeDolan
3 жыл бұрын
I hope you enjoy it xx
@laurabuckley8382
3 жыл бұрын
@@AmymaeDolan I will donr worrie I love your vids
@ami.amelie_3
3 жыл бұрын
Hi Amy! I just wanted to let you know that your videos are really helping as a dancer! After your toe height exercises I was able to go onto my tippy tippy toes straight away. I am now able to get a really good turn out, posture and leg height. Thank you so much for your videos. I am 11 years old and I have been doing dancing for 5 years but have never found an exercise and stretch video like this before so thank you so much! ❤️❤️💕
@he1enaward
3 жыл бұрын
Hi Amy! Loved today’s video! I really needed it! ( Lucy, 11, America, New York)
@saraodoherty1353
3 жыл бұрын
Hi Amy Mae I really enjoyed the stretches today thanks so much can’t wait for tomorrow’s challenge.
@reginaryan8308
3 жыл бұрын
Cannot wait for day 5😊
@ayanotanaka969
3 жыл бұрын
That was a GREAT 👍 stretch
@ariahynes7760
3 жыл бұрын
Day 32/30 double up feel so lovely and calm and lose, Thanks so much, Amy-Mae!
@amazingedits3898
3 жыл бұрын
ty amy mae for doing this
@phoebebright6613
3 жыл бұрын
Thanks for another great video
@reginaryan8308
3 жыл бұрын
Thanks I really enjoyed it!
@gwendolyncope8462
3 жыл бұрын
Did this again with day 19 and 28!! Feeling fantastic!
@zuleikamurphy3710
3 жыл бұрын
thank you so much amy it is so good and isn really helping
@chiarabella3493
3 жыл бұрын
thank you so much today was so great see you tommaro
@ariahynes7760
3 жыл бұрын
Before bed for sure nothing like a good stretch before bed
@aileenhughes830
7 ай бұрын
❤
@LindseyC328
3 жыл бұрын
Hi it’s Caroline! I just finished Day 4. My parents tried it with me!
@xdxboxgamers748
3 жыл бұрын
I really enjoyed the stretches!!!! thanks Amy. Can’t wait for tomorrow
@TrueBagPipeRock
3 жыл бұрын
Yoga, ballet, etc. I regret not stretching more in my prime. Novak Djokovic and Drew Brees are like experts at stretching.
@mandyyoung8209
3 жыл бұрын
Molly loved the thigh stretches and hamstrings! Thanks for these!
@sorchasexton1432
3 жыл бұрын
Thank you so much Amy❤💝 I loved all of the stretches today💫💪🏼💫
@jenniferoleary5128
3 жыл бұрын
Oh hanks so much!!! Felt so great after a long week of dancing💞💞
@eringraceharkins9937
3 жыл бұрын
This was a great stretch and I will be adding it to the future days! Thank you sooooo much again for this 30day challenge!
@aileenhughes830
7 ай бұрын
🎉
@OKshesagail
3 жыл бұрын
Love this :) our mom never let us watch tv unless we were stretching, never sat on the couch😂
@frankieb43
3 жыл бұрын
Thank you. I do ballroom dancing rather than Irish dancing, but this is so transferable ❤️ X
@dr.suezettealoysiaandcarla1664
3 жыл бұрын
Super excited, waiting :~)
@alicemcdonnell1147
3 жыл бұрын
I'm loving the 30-day challenge! I look forward to it everyday! Thank you so much Amy Mae xx (Alice, 16, Ireland)
@AmymaeDolan
3 жыл бұрын
Thank you for doing it Alice x
@juliahaden4916
3 жыл бұрын
Loved this one, and looking forward to stacking workouts next week :)
@roisinwilliams8103
3 жыл бұрын
Thank you! I did this after my practise and it felt so good! ❤️
@laurabuckley8382
3 жыл бұрын
I cant wait I love your vids
@bethankeen3717
3 жыл бұрын
Thank you so much for this video Amy-Mae! I really needed a good stretch 😁 I have been really enjoying this challenge so far! What video is it tomorrow? Thank you again and have a great day xx
@adayfullofbudgets
3 жыл бұрын
I am really enjoying it Amy I am really feeling the stretches thank you. Charlotte
@kaylahannon3417
3 жыл бұрын
Thank so much these have really helped !! I loved the posture it was so good as m
@AmymaeDolan
3 жыл бұрын
thank you Kayla
@irishdancer6024
3 жыл бұрын
Can’t wait for this I need to work on my leg flexibility!
@AmymaeDolan
3 жыл бұрын
I hope you like it Molly x
@Jocelyn-qd1fl
3 жыл бұрын
Thank you for this!! Really needed this - my legs are still sore from the toe height video😂
@evelynrebindaine4045
3 жыл бұрын
your killing me but I love you for it
@Thenormalperson878
3 жыл бұрын
Day 3 was my favourite as it’s an area I need help in and the exercise are amazing...(Leah/ Ireland)
@AmymaeDolan
3 жыл бұрын
well done Leah x
@laurabuckley8382
3 жыл бұрын
Who's watching this live
@dr.suezettealoysiaandcarla1664
3 жыл бұрын
“Almost always, the creative dedicated minority has made the world a better.” -Dr Martin Luther King Jr. “Walking distance to the Riverwalk “ ---🌷Dr Suez & Dr Carl🌞
@lucychristie870
3 жыл бұрын
Hey amy mae :) thanks for the video :) can i ask where ur outfit is from?Xoxox
@saraodoherty1353
3 жыл бұрын
Do we need any equipment
@kaylahannon3417
3 жыл бұрын
My posture isn’t so good !!
@tomtoomes9541
3 жыл бұрын
You're so beautiful 🌷
@amazingedits3898
3 жыл бұрын
hi amy mae i was wondering that maybe you could do splits exersise in one of your videos ty georgia 10 years old
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