Having a proper sequence is one thing but having perfect transition from one to the other is another. This practice checks both. Thank you, Bri. Namaste 🙏🏽
@michelelburns3799
6 жыл бұрын
This is was my favorite class so far! Bri is the best! She always makes time fly and is so soothing and enjoyable to listen to!
@Aloyoga
6 жыл бұрын
We are so grateful to have you joining us Michele! Briohny will be back a few times this Spring Reset! xo, Alo
@abireimold9487
6 ай бұрын
Bri teaches a tough class, this one kicked my butt for sure
@Valencia_268
6 жыл бұрын
this is the most amazing yoga challenge I've ever seen on youtube!
@sabinesankalla3723
6 жыл бұрын
I simply love doing yoga with Bri, she's my absolute favorite teacher💕💕
@sailoceans
4 жыл бұрын
agree!!!!!
@HitomiKatoMoore
6 жыл бұрын
Love! Love! Love! Briohny your flows are always the most invigorating! Thank YOU
@dalevandeven4072
6 жыл бұрын
Wow, that was a workout. Bri kicks our butt, but we are getting better! It’s been a good four days, with this being the toughest of the four. We were thankful for the small breaks she gave us during the exercises:-). Looking forward to day 5!
@Aloyoga
6 жыл бұрын
Great job sticking with it Dale! xo, Alo
@taticosper9505
3 жыл бұрын
I really love Bri, they were a guest teacher at small studio in Kansas I used to go to called Firefly and felt so lucky to take one of their classes. I live in a different state now and that studio is no longer open, but I am glad I can get some of Bri's classes online now, such a good energy.
@bhavna76rasaily
4 жыл бұрын
This was by far the best Yoga flow I've done on Alo Yoga, or in my life ! Classes with Briohny are always a joy and this one was amazing, well rounded and with clear instructions. I was able to follow her throughout even if I wasn't looking at the screen. I feel wrung out, glowing and energised. Awesome session Briohny, I love you even more after this class. Thanks 😊🙏🏼
@radharman
6 жыл бұрын
This was definitely difficult for me but even though I couldn’t keep up or do all the postures of the flow I felt amazing and exhausted at the end. Definitely something I want to come back to in the future to see if I’ve grown.
@anamericanmuslim6399
4 жыл бұрын
This was the best explanation of getting into standing splits that I have heard. It really helped me to straighten out my elevated leg. Of course the whole flow was just gorgeous.Thank you!
@angelablum9745
6 жыл бұрын
Somehow this flow was a little challenging for me but I love her classes and I feel amazing💪Bri explains everything very well and I feel very inspired and encouraged to keep going 😍 Thanks alo yoga for making these challenges ❤
@cnaber9827
5 жыл бұрын
A wonderful flow! I love your style and your guidance. Thank you!
@jessievooleeha7652
5 жыл бұрын
This is so so good .. it's been so long I practiced with guided flow. Thank you Bryony and Alo Yoga
@lindsaymcneil3748
6 жыл бұрын
Amazing class! Challenging but got me into poses that I didn't think I could do! Left me feeling strong and confident! Thank you Briohny and Alo
@MatthewDeGrand
2 жыл бұрын
A perfect flow to break up the day. Thank you for sharing your energy.
@juliebellagamba9859
4 жыл бұрын
She is excellent. Clear and easy to follow instructions. Love all her classes.
@DinaShirin
3 жыл бұрын
Really great flow with some extra exertion! Enjoyed it very much! Bri is a lovely teacher. I have enjoyed all the Alo flows-from 15 min to one hour.
@HillbilliesFromDeuce
3 жыл бұрын
The perfect morning class!
@LAdyLAq
5 жыл бұрын
Loved this flow! Challenging but I can definitely feel my practice getting stronger. Briohny is great!
@karleeschnyder4980
6 жыл бұрын
Great twisting workout with encouragement! Bri's voice and professional coaching make me feel positive and supported (even if I cannot do the handstands yet!). Will do this one again for sure, thanks!!!!
@janeafanaseva2113
3 жыл бұрын
Dear Briohny, you are incredible! Thank you for this practise!
@Rosifuture
6 жыл бұрын
Love this! The little explanations Bri gives in each pose really helps me get more out of the pose. The explanation on the handstand was the best I e had so far in my practice! I was able to get in up in one for a second!! Hopeful for the future! So thankful for Alo and all the share here on KZitem ❤️🙏
@BlairPrince
4 жыл бұрын
I love this class! I'm trying to grow my practice and it's a perfect blend between challenging and calming
@isadorakoch5737
6 жыл бұрын
I absolutely loved this flow! It was efficient yet mindful, and challenging in the best way!
@Aloyoga
6 жыл бұрын
We love to hear that Isadora! Thank you for joining us for today's flow! xo, Alo
@marianaegurrola3619
6 жыл бұрын
Love Bri’s flows! Such a great way to release toxins and cleanse! Thank you namaste!
@debbylim444
5 жыл бұрын
Addicted to Briohny. She is THE best!!!
@HollySophia1
4 жыл бұрын
Bri is my absolute favourite yoga teacher for the fine balance of challenging and also relaxing. It is brilliant and her voice is so soothing and her technique so easy to understand. She doesnt seem to have that many videos on youtube however, can anyone recommend someone else similar? - I can't afford ALO atm!xxx
@mackiereyes6233
Жыл бұрын
Very relaxing!! Love a twisty class. Thank you!
@cathyhannahperez
4 жыл бұрын
While I didn’t get into the actual balance poses, I still got a terrific flow going. Thx for sharing!
@ahnogefotelam
5 жыл бұрын
Many thanks. Practicing from Sierra Leone. I had a herniated disk and am slowly getting back into my flow- well, your flow! Thanks again
@breekey4820
6 жыл бұрын
Another amazing flow! Thank you, Briohny!
@charlynmondejar5364
4 жыл бұрын
I love this class!! AAHH felt so recharged after!
@18thdandelion
6 жыл бұрын
I couldn't do many of the twisty poses and the handstand. Good challenge for me. Briohny is a wonderful teacher.
@Aloyoga
6 жыл бұрын
Practice makes progression! So happy you enjoyed this class with Briohny! xo, alo
@ILYAVI-1
6 жыл бұрын
Oh my! Now this was FUN! Full of twists and inversions, the core engagement was real here! Thank you for this amazing class ❤️
@savinavirdis9988
4 жыл бұрын
amazing!!! I loved this class:) Briohny you are the best yoga teacher ever
@sailoceans
4 жыл бұрын
agree!!!!!
@mariavictoriaescudero3563
6 жыл бұрын
Thank you, Bri! Always fun and challenging!
@karalewis8187
4 жыл бұрын
fantastic stretch and i loved returning to gratitude! powerful!!
@dionna9491
6 жыл бұрын
What a great workout! I was challenged throughout the entire class. Loved every position and transition. This is my favorite Bri class. It kept me smiling throughout and energized afterwards.
@wendynoelyoga
6 жыл бұрын
That was amazing! I love how open I feel and I seriously loved the handstands ☺️
@rebeccakellam5290
6 жыл бұрын
WOW!! Bri you brought the heat for me today! Thank you so much!
@gfitnessbody-ever2712
3 жыл бұрын
What a challenge for me I am getting to do the different poses every day Mindful Movement. Thanks.
@paromitadas7325
3 жыл бұрын
love you bri ........u are my favorite teacher ....
@sailoceans
4 жыл бұрын
I did LOVE that. Thank you Bri! You r such inspiring to practice yoga.
@PeacelifeLovefun
4 жыл бұрын
just came back from a frustrating day at work and it felt amazing, thank you so much
@lianaweiss6436
5 жыл бұрын
Marvellous flow! Thank you Briohny & Alo Yoga *
@argeliaguedez5444
6 жыл бұрын
This practice was more than challenging for me, but it was excellent practice! Your detailed explanations are so helpful! Thank you
@Aloyoga
6 жыл бұрын
Thank you for joining us for the challenge Argelia! xo, alo
@blasterbabe5594
6 жыл бұрын
Thank you! This was challenging did my best!
@Aratohn
Жыл бұрын
what a blessing this class
@luciemeslien
6 жыл бұрын
best yoga practice ever, briohny is amazing
@ceciliarb
6 жыл бұрын
I loved this class! Bri you are the best :) My first handstand without falling over yay!!
@gettinstikz
6 жыл бұрын
Great class. Alo Yoga is really helping me with the other sports I play.
@Mia-wf3ib
6 жыл бұрын
That was so challenging, but such an interesting/creative flow which made the time go so fast. Loved it :)
@SilverCherry12
6 жыл бұрын
Did this after doing intermitted fasting for 20h and now I feel SO energetic (and very ready for breakfast!). Thank you! Looking forward to day 5! Greets from Germany!
@Safarichari
3 жыл бұрын
That was utterly amazing. Thank you!
@lucasthethird
6 жыл бұрын
Sooooooooooooooo so good. Loving it, and this feeling after just finishing! That is just about all I can say ;) Thank you so much Briohny!
@louisaowuor6396
6 жыл бұрын
Briohny got me dripping!!! It was a good sweat sesh, keep them coming alo ❤️
@TheSKWAT
6 жыл бұрын
Thank you, Sensei Bri!
@sarahkristine8
Жыл бұрын
Bri is amazing!
@tofiktofik4598
4 жыл бұрын
Thank you so much ! Good luck !
@noviaarifin
4 жыл бұрын
lovee bri!! thankyou so much :)
@nguyentuyet6118
5 жыл бұрын
I like the sequence very much. Thank you for introducing!
@Orion-fp4km
4 жыл бұрын
Thank you! Alo Nameste
@shand1206
6 жыл бұрын
Thanks Bri it was a little challenging at the end but felt great
@gabbypb2
4 жыл бұрын
Just want I needed! This was a fantastic flow! Thank you so much
@querenabreu1025
3 жыл бұрын
Thank you!
@bobbylewski
3 жыл бұрын
Great class, thank you so much!
@quincywang8336
6 жыл бұрын
Love this class
@turorudikilovo
4 жыл бұрын
Itt was amazing.
@anamericanmuslim6399
4 жыл бұрын
! Gorgeous practice
@elodielantelme23
6 жыл бұрын
Oh man! I sweated so much that I was unable to hold my elbow on my sole! 😅 Thank you so much for the benefits of that practice! 🙏🏻
@honglevothi2117
4 жыл бұрын
Great, i love this flow, thanks so much.
@timeggett4099
5 жыл бұрын
Super workout, thank you from UK🌻
@Aloyoga
5 жыл бұрын
Thank you for joining us from the UK, Tim! 😊
@PineapplesFromHell
6 жыл бұрын
Hot damn! That was a challenging one!
@dinarmaharani1058
5 жыл бұрын
Love this detox exercise... tkyuuu 💕💕
@chinadollfmd
6 жыл бұрын
Bri, I love your yoga sequences. I am wondering how do you build those shoulder muscles for the arm balances. I personally can't sustain my body weight and find myself collapsing in the arm balance. Are you using free weights or machines to build muscles?
@languageslifestyle2933
2 жыл бұрын
Thanks!
@jessicagarcia-ph7qr
4 жыл бұрын
Briohny's the best! more of her please? @aloyoga :)
@renatafasanella5518
6 жыл бұрын
Amazing class!!!!
@cripashresstha1508
5 жыл бұрын
Thank u so much.. i enjoyed it 😊🥰
@darshyyy9620
4 жыл бұрын
Amazing, thank you brioche
@claudiastellagomezchauta5785
6 жыл бұрын
Thank You 🤸🤸💓💓💓 namaste 👌
@allisonz7187
4 жыл бұрын
challenging!
@NastassjaVegro
4 жыл бұрын
beautiful intense class, she even made me giggle🥰
@anitacharkot4118
6 жыл бұрын
Wonderful! Thank you 💖
@karisyaputri2911
3 жыл бұрын
so so good. that's all i have to say
@mustafamercan1297
6 жыл бұрын
Superbe ! merci beaucoup 👊
@thejayelltee
6 жыл бұрын
Very challenging!
@annaelle.anfisa
6 жыл бұрын
Wow I’m sweating !
@zumbafanification51
4 жыл бұрын
Bri with this sequence no need the Sun A and Sun B?
@guyjoules
5 жыл бұрын
I can't find this series on Alo. Could u post a link to it?
@NoodlePoodle1234
6 жыл бұрын
Covered in sweat. That was a serious workout.
@NoodlePoodle1234
5 жыл бұрын
Just redid this class and I'm not covered in any sweat! It was hard on my wrists with the side planks. But I was able to do it this time and not be a sweaty mess. And I was even able to do the handstand switches. It's fun to see my growth!
@tootiewallaprincess
6 жыл бұрын
any yoga 30 days for beginners?
@Aloyoga
6 жыл бұрын
Hi Stace! That's such a great idea! We'll be sure to pass this along to our team :) We have some other great beginner classes on our channel, you can find them here: kzitem.info/news/bejne/poaOmnp_pn2HhIY Can't wait to practice with you! xo, alo
@carolinapages4285
4 жыл бұрын
briohny love
@andresrojas7281
6 жыл бұрын
Can you please do the bosu ball stretch
@Aloyoga
6 жыл бұрын
Thanks for the suggestion Andres! We will pass this on to the team and see if we can incorporate this in the future! xo, Alo
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