Day 4 of our “Kickstart Series” and we are using dumbbells and focusing on our triceps and chest. By staying on the rebounder we are able to challenge your balance and core stability as well.
Today Scott is using 5kg dumbbells and Claire is using 3kg. Please choose your weights wisely, especially if you are new to using them.
If you find the uneven surface of the rebounder too unstable, then step down onto the floor and continue there.
We are working on a circuit system today, with 45secs of hard work, followed by a 15 secs rest.
#reboundingworkout #dumbbellworkout #newyearworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
Негізгі бет Спорт Day 4, Jan 2022, Kick Start Rebounding Series, Triceps & Chest with Dumbbells on a Trampoline
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