Thanks Ben, great work out really feel it in my arms now. Just right for me.
@AdaptToPerform
4 жыл бұрын
Great to hear 👍
@aurorasky01
4 жыл бұрын
Thanks Ben. Felt great!
@AdaptToPerform
4 жыл бұрын
Awesome 😊
@sethchuter1774
Жыл бұрын
First time using resistance bands properly, enjoyed this one and so did my cat (who thinks the bands are a new toy for her 😂)
@AdaptToPerform
Жыл бұрын
Ah! Brilliant
@markleighton7321
4 жыл бұрын
Another good workout. Like using the resistance band, and doing bicep curls. Is there a warm up we could/should be doing before we do the workout? Was just wondering.
@AdaptToPerform
4 жыл бұрын
With this type of workout a warm-up helps but it's not important. If you'd like to use the mobility workout that is up tomorrow 😊👍
@MichelleDevon
4 жыл бұрын
Another tough one for me but it feels good after!
@AdaptToPerform
4 жыл бұрын
Possibly the toughest workout of the week 😊
@agentwalker
4 жыл бұрын
Any links to the dumbbell set your using mate?
@AdaptToPerform
4 жыл бұрын
Unfortunately not I bought these in Aldi last year
@williammaguire4251
2 жыл бұрын
I'll have to wait for the bathroom door, because it's the only one I can use. The other one is a pocket door. Your music is too loud or your voice is too low..
@rupesh733
4 жыл бұрын
Hi, I love your videos, thanks for educating. I'm Rupesh from India, spinal cord injury, Quadriplegic, c3 c4 I want to know from where I can get active hand products delivered in India .
@AdaptToPerform
4 жыл бұрын
You can order the active hands through the website. They deliver world wide!
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