Day 4 The Power of Awareness
Whether we are aware of it or not, the physical body is a storage place for stress. As we each have unique habits and constitutions, where we hold our stress varies from person to person. By mindfully engaging the power of the breath, we can start to relieve some of this tightness and tension that we experience. Where our tension is cause for concern, proper medical or professional care is still necessary; this is not a replacement for that. However, much of the tension we feel is due to unconscious patterns that can, through our compassionate attention, be softened overtime. We might use mindfulness practices alongside whatever other modalities we require to help nurture, heal, and support both body and mind.
Day One - • Day One - Breath Aware...
Day Two - • Day Two - Mindful Breaths
Day Three - • Day Three - 2 Minutes ...
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