Day 46 of 100 Days to Health! A Journey to Reverse diabetes and transform my life !
Day 46* was successful:
Weight: 106.1 kg ✅ (800 lost compared to Day 45)
Total weight loss: 14.8 kg in 45 days
*Measurements:*
Fasting blood sugar:✅ 110
Random blood sugar: ✅ 120
*Daily Goals:*
1. No sugar: ✅
2. No deep-fried food: ✅ Diet consisted of fruits and vegetables
3. 45 minutes of a workout: ✅ 1 hr swimming
4. Drink 3 liters of water: ✅
5. Take a progress picture every day: ✅
#weightlossjourney #100daychallenge #fitnessgoals #healthylifestyle #100daysoftransformation #100daystofit #committofit #dailymotivation #fitnesschallenge #fromfattofit
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