#theeverydaycooking #weightloss #dietplan
Day - 5 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
👉DAY 5 DIET RECIPES:
➡️Breakfast 205 calories
Oats pancake - 2
➡️Morning snack 1 calories
Ginger water - 2 glass
➡️Lunch 386 calories
Wheat roti - 2
Snake gourd curry- 1cup
Banana 1( small )
➡️Evening snack 107 calories
Apple 1
➡️Dinner 362 calories
Wheat roti - 2
Sambar - 1 cup
Total - 1061 calories
👉👉DiSano Extra Light Olive Oil, Ideal for Indian Cooking
www.amazon.in/dp/B016DM4PTK/?...
▶️Day 1: • Day - 1 | 2 வாரத்தில் ...
▶️Day 2: • Day - 2 | 2 வாரத்தில் ...
▶️Day 3: • Day - 3 | 2 வாரத்தில் ...
▶️Day 4: • Day - 4 | 2 வாரத்தில் ...
▶️Day 5: • Day - 5 | 2 வாரத்தில் ...
▶️Day 6: • Day - 6 | 2 வாரத்தில் ...
▶️Day 7: • Day - 7 | 2 வாரத்தில் ...
▶️Day 8: • Day - 8 | 2 வாரத்தில் ...
▶️Day 9: • Day - 9 | 2 வாரத்தில் ...
▶️Day 10: • Day - 10, 2 வாரத்தில் ...
▶️Day 11: • Day - 11, 2 வாரத்தில் ...
▶️Day 12: • Day - 12, 2 வாரத்தில் ...
▶️Day 13: • Day - 13, 2 வாரத்தில் ...
▶️Day14: • Day - 14, 2 வாரத்தில் ...
▶️Weight loss diet plan in tamil:
• Weight loss diet plan
▶️Weight loss recipes in tamil:
• Weight loss recipes in...
▶️Oats recipes in tamil:
• Oats recipes in tamil
▶️Ragi recipes in tamil:
• Ragi recipes in tamil
▶️Upma recipes in tamil:
• Upma recipes in tamil
▶️Healthy recipes in tamil:
• Healthy recipes in tamil
▶️Poriyal | kootu recipes in tamil:
• Porial recipes | kootu...
▶️Parupu | dal recipes in tamil:
• Dal | parupu recipes i...
▶️Rasam recipes in tamil:
• Rasam recipes in tamil
▶️Steamed recipes in tamil:
• Steamed recipes in tam...
▶️Home remedies in tamil:
• Home remedies in tamil
JOIN US ON:
✅Facebook - / theeverydaycookingtamil
✅Instagram - instagram.com/theeverydaycook...
✅contact us - theeverydaycooking@gmail.com
OUR OTHER CHANNELS:
➡️the everyday cooking:
/ theeverydaycookingchannel
➡️the everyday info:
/ @theeverydayinfo
➡️the everyday cooking telugu: ( kolam ,rangoli and cooking )
/ @theeverydayarts
➡️minute earth tamil:
/ @minuteearthtamil
➡️the everyday art:
/ @theeverydayarts
Subscribe to my Channel for regular video recipe updates. Thank you 🙏
Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss |
weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil
Негізгі бет Тәжірибелік нұсқаулар және стиль Day - 5 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
Пікірлер: 54