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Welcome to Day 5 of our 30 Day Kundalini Power Boost Program! Today, we're focusing on activating the heart center. We'll begin with Sufi Grind and Arm Swings for a gentle warm-up, stirring the energy and setting the stage for a heart-opening journey. Our core practice is the Heart Activation Kriya, which includes a sequence of poses like Child’s Pose, Camel Pose, and the beautifully restorative Cow Face Pose. Each posture in this kriya is designed to open and activate the heart center, helping you connect with feelings of love, compassion, and inner peace. We'll finish the class with a Seated Cross-Heart Stretch, allowing you to physically embrace yourself and seal the practice with self-love.
This class is part of a FREE 7 Day Trial of POWER BOOST. Access the complete 30-day program at www.RefeelYoga.com and become part of our thriving online community. Share your experiences, ask questions, and receive direct guidance from Andrew and Clelia.
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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