Thanks for sharing this! I wasn’t given any exercises to do. Today is week two since my double mastectomy. I’ll see my plastic surgeon next week again I assume to get my drains out.I’ll ask about exercises. I tried the three you shared and oh it feels good in my shoulder area.
@janaecherie
3 ай бұрын
@@roselucht4583 I’m so surprised! They gave me exercises to start as soon as I was able. I’m glad the video was helpful for you and I wish you the best of luck on your recovery! ❤️
@carolwatson753
2 жыл бұрын
7 weeks into recovery been doing arm raises bending at elbow, wall crawls, shoulder raises and it still feels tight a lot of itching Still having trouble walking using a cane doing exercises for that as well and still taking pain meds. Praying I’ll get better soon.
@janaecherie
6 ай бұрын
I'm so sorry - with chemo and radiation and recovery and everything else, I neglected this channel for quite some time, but I'm trying to get back to things. I hope you are well on your way to being cancer free at this time!!
@wanderlust2053
Жыл бұрын
Did you have over or under muscle? Do you have links to your shirts?
@janaecherie
6 ай бұрын
I'm so sorry - I have completely neglected this channel for quite some time, but trying to get back to things. I've linked some of the shirts I loved below! Double mastectomy shirt - very comfortable and wore it almost every day: amzn.to/3xj8qvS Double mastectomy shirt - super soft. Great for sleeping in: amzn.to/3U0JRNe #ad Hope that helps!
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