DAY- 5 | EXPANSION | 21 Days Yoga Challenge | @PrashantjYoga
Today is day -5 of our 21 days yoga challenge today class will be focused on back bend asana and some of the technicians for prana expansion some asana can be challenging but i have given many modifications to make it easier I believe you can successfully practice them. 
🚀you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
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