Day 51/ 100 Days to Health: My Journey to Reverse Diabetes & Transform My Life!
*Day 50* was a disaster:❌
- Weight: 104.6 kg ✅ (400 gms gained compared to day 50)
- Total weight loss: 15.5kg in 51 days
*Measurements:*
- Fasting blood sugar: 110✅
- Random blood sugar: 130 ✅
*Daily Goals:*
1. No sugar: ❌ Had tea with sugar
2. No deep-fried food: Diet consisted of fruits ..and vegetables but had breads biscuits and gulab jamoon 🙈❌
3. 45 minutes of a workout: 1hr swimming ✅
1 hr jogging ✅
4. Drink 3 liters of water: ✅
#weightlossjourney #100daychallenge #fitnessgoals #healthylifestyle #100daysoftransformation #100daystofit #committofit #dailymotivation #fitnesschallenge #fromfattofit
Негізгі бет Day 51/ 100 Days to Health: My Journey to Reverse Diabetes & Transform My Life!
Пікірлер