Ep: 69 | 75 HARD @1stphorm
Day 69: 30 May 2024
In this episode: Day 69 is underway.
1stphorm.com/b...
Nutrition:
Late Breakfast:
Dinner:
Workout 1: 52 min Walk + 20# Vest
Workout 2: 60 min EMOM: 5 Up-Downs
w/ Double DB Snatch
Book:
Cold Hard Truth on Men, Women and Money by
Kevin O’Leary
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel...
uncivilapparel...
#Uncivil #TraininGear #Crossfit @crossfit
#1stphorm #75HARD #75HARDchallenge
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