Healed chronic injury by practising this for a month. Around 20 minutes per day. Thank you Sir.
@SujitSukumaran
2 жыл бұрын
Wow! So nice to know
@KENNETHFRANCISRODRIGUES
2 жыл бұрын
@@SujitSukumaran thank you very much. All the videos are excellent. Really blessed to encounter your channel.
@dheethbhauu
3 жыл бұрын
Prana mudra helps us live healthy long life with full of energy and enjoyment ....It improves eyes and body and Give us perfect Healthy body and Increase our Lifespan and help us live productiviley and happily and do amazing things .....in life ...it makes us attractive and we attract others and live happy extra ordinary life
@SujitSukumaran
3 жыл бұрын
Correct!
@tfrebelyt3368
4 ай бұрын
Sir now I have doubt prithiv mudra helps for stamina and prana mudra helps for energy so which is best to do both from one ❤ tell me plz
@mukulchohan7317
7 ай бұрын
Excellent i will practice the mudra Thank u.
@benitofrehley
Жыл бұрын
It work very well for me!I love you and my life💪
@arvijayanath
3 жыл бұрын
Well explained. Thank you very much 🙏🙏.
@SujitSukumaran
3 жыл бұрын
Welcome
@legalblues3183
3 жыл бұрын
Thank you kindly. 😁
@SujitSukumaran
3 жыл бұрын
You’re welcome 😊
@mritzs5142
2 жыл бұрын
Excellent Thank you teacher
@superacion1197
2 жыл бұрын
Thanks will do it for health...
@SujitSukumaran
2 жыл бұрын
Most welcome
@PavanKumar-ky1gw
Жыл бұрын
Very informative ❤
@PRIJAIN
4 жыл бұрын
Nice explanation 👍
@SujitSukumaran
4 жыл бұрын
Thanks 🙂
@reemastellas4328
3 жыл бұрын
Thank you sir
@SujitSukumaran
3 жыл бұрын
Welcome
@denaliwarnakula7684
2 ай бұрын
Thank You for information, please tell me how long i have to practice this, the time?
@themightycarl4398
Жыл бұрын
Can u make a video or suggest a mudra for removal of fear and anxiety amd unwated thoughts
@thatdynamiteboy7560
Жыл бұрын
Uttarabodhi Mudra
@vrundavanigalagali4181
11 ай бұрын
Wish to help my 4 year old grandson in doing mudras,sir just need your expertise in deciding which and how many mudras can I start with and utilise his vacation of 15 days in a positive way🙏🙏
@skumaari
2 жыл бұрын
How long should I hold this mudra, and is there a specific breathing pattern?
@shanthinatarajan5970
5 ай бұрын
Can we practice any type of mudras while walking?
@anandmehta2323
Ай бұрын
How long should you do this?
@jesterruth1238
2 жыл бұрын
Can I speak to you periodically for study purposes? How can I do this? You are very helpful and real!
@devonitayadav
Жыл бұрын
Sir it helps me.pls let me know can we use both hand for all mudras
@Jackie1111
2 жыл бұрын
Hi! Just found your channel and subscribed :) can this mudra help if i have structural issues within airway like sleep apnea when breathing at night? Or which mudra would you recommend to cure? Thank you so much for your knowledge and help🙏
@vijaysethupathi11
2 жыл бұрын
Namaste sir, Prana force is related to air element. But prana mudra comprises of earth water and fire element. How is it related to prana force? Sir this is one of the theoritical doubts I have regarding pancha vagus and panchabhutas I am waiting for your answer sir
@swatishah546
Жыл бұрын
Is this good for eyes, eg cateracts, floaters. Tiredness etc
@StarseedAmbassador
9 ай бұрын
Is there a specific date of the week?
@ayush5583
7 ай бұрын
Can i do pran mudra after apan vayu mudra?
@pallabdutta2067
2 жыл бұрын
Sir which mudra will increase my vision, everyday it is going poor.please help me.
@pallabdutta2067
2 жыл бұрын
Does prana mudra helps for vision problem
@preetik9873
Жыл бұрын
Can we do 1st smaana mudra and after that this prana mudra. Pl reply sir.
@pallabdutta2067
2 жыл бұрын
Does this mudra helps to improve eye sight? Please.reply me.
@rashmishukla6768
Жыл бұрын
🙏😊
@prabhavijayakumar7218
3 жыл бұрын
Can I do the Prana Mudra when doing the figure 8 walking, then the air and space fingers will be pointing down. Please let me know whether it is ok. I accidentally came across one of your videos. I liked it and subscribed and got all 31 days of mudras and i am going the them. Thank you very Much. The way you explain really good. Keep up the good work.
@SujitSukumaran
3 жыл бұрын
No. Seated better
@prabhavijayakumar7218
3 жыл бұрын
thank you very much
@shanthijevanadam3857
Жыл бұрын
🙏
@SujitSukumaran
Жыл бұрын
Thanks
@henrypamodawimalasiri176
2 жыл бұрын
how long we can do the Prana Mudra (how many hours or minites)?
@corneliarhine544
Жыл бұрын
yes,on this one was missing how long to do it... i think i'd prefer to do this in the morning to wake up and get the metabolism to start working😂
@muthumaris8850
3 жыл бұрын
🙏sir, very clear explanation, How many mudras we can do each day? Thank u
@SujitSukumaran
3 жыл бұрын
Depends on your need..
@stefanobidese6319
3 жыл бұрын
I have a very strong myopia. A few years ago I decided to take off both glasses and lenses..can Prana Mudra help me greatly out with restoring my vision? How long should I practise it on a daily basis? Please let me know. God bless you
@SujitSukumaran
2 жыл бұрын
Can but will take years of practice sir
@stefanobidese6319
2 жыл бұрын
@@SujitSukumaran Could you send me some instructions on how to do it corr5ectly and for how long each day? II would really appreciate it
@PrabhuramSundaram
Жыл бұрын
Thanks sir... Can you pls advise the difference between Prana Mudra and Vajra Mudra as they are quite close to each other? And, does Prana Mudra make one fat?
@SujitSukumaran
Жыл бұрын
Prana is for general longevity. Vajra has deeper therapeutic significance.
@PrabhuramSundaram
Жыл бұрын
@@SujitSukumaran thank you sir. For some reason (that I don't know), vajra mudra works very well for me, so far. I am trying to rebuild myself in so many ways and I hope both these mudras help.
@harishjain9190
2 жыл бұрын
Sujit sir plz be kind enough in letting me know whether prana mudra increases cough and cold as I started doing this for reducing pitta I started suffering from cold and cough and cold
@SujitSukumaran
Жыл бұрын
This is not a consequence of the mudra
@krishnanmuthulakshmi5678
2 жыл бұрын
Sir plz tell me muthras for rhumotoid arthritis...
@bash4374
Жыл бұрын
Hi. The mudra for rheumatoid Arthritis is Vayu mudra. I'm starting the practice today. Be blessed on your journey to healing.
@manekanahata9834
3 жыл бұрын
I've heard that practising Prana Mudra for longer duration can lead to obesity. Is it true? If yes, then what is the maximum duration for practising Prana Mudra at 'one sitting' to avoid obesity? And how many times in a day can we practice Prana Mudra for this maximum duration (to avoid obesity)? Also, what are the other side effects of Prana Mudra?
@SujitSukumaran
3 жыл бұрын
Obesity is not related to mudra.. rather caloric intake and deficit
@chintandesai3955
2 жыл бұрын
Can I do prana mudra at night ?
@gitakumar9068
3 жыл бұрын
Hi how many mudra u have to do a day I’m doing prana mudra can we afterwards the gyan mudra.how we have to this a month more.
@SujitSukumaran
3 жыл бұрын
Depends on your need
@swapnildave4930
3 жыл бұрын
Hi sir, If I do pran mudra with right hand and gyaan mudra with left hand Then what will happen...?? Is it good practice??
@SujitSukumaran
3 жыл бұрын
You can, but ideally do one type one time
@kowsalyapoongkodi6316
11 ай бұрын
Will prana mudra make you fat or obese?... please reply me if possible please
@pruthvichigullapalli3099
3 жыл бұрын
Can i do this mudra while doing kapalabhati pranayama
@SujitSukumaran
3 жыл бұрын
No
@hasanmahmood2739
2 жыл бұрын
Can I do the mudra when I'm working. Like when I'm writing something
@solelydark
2 жыл бұрын
Yep.
@akhilakki1874
3 жыл бұрын
Sir i have stammering problem ...by doing this prana mudra is it curable
@SujitSukumaran
3 жыл бұрын
It will take long
@NiKi-ij2ln
4 жыл бұрын
What is your opinion of doing prana and vata nashak mudra at once, soo that means you do prana mudra and you dont strech the finger but you touch the tips of the middle and Index finger to base of thumb
@SujitSukumaran
4 жыл бұрын
Let us not compound the mudra as mixing removes precision. You can however do one mudra on left hand and another on right, depending on the condition you are seeking to alleviate or the state you are trying to achieve. Ultimately your prakriti, why you are doing the mudra that you are doing and what kind of results you need will determine the combination of mudras.
@NiKi-ij2ln
4 жыл бұрын
@@SujitSukumaran so I am a Vata Pitta type and by doing this with prana mudra i get more vital and reduce fire, and also with the vata nashak mudra i reduce the air and space. I tried id and I feel the pulse in my hands
@SujitSukumaran
4 жыл бұрын
@@NiKi-ij2ln Great to know. Ideally still do both in isolation. When you do in a structured way it is better. Prana is universal and less side effect prone. Vata Nashaka or vayu we need to carefully do.
@NiKi-ij2ln
4 жыл бұрын
@@SujitSukumaran what about for example if I do vata nashak and the ring finger cant be streched, and it is up...can i hold , cross the ring finger with the pinky finger to hold it down
@SujitSukumaran
4 жыл бұрын
@@NiKi-ij2ln to each body its own. The key thing is the curled finger to be down. The rest may be at rest. No need to manipulate with the pinky finger, that will cause a different energy release.
@sangarp2001
2 жыл бұрын
can we seat on chair?
@srg1954
5 ай бұрын
Yes
@jcpmlg2618
2 жыл бұрын
Can i do this mudra along with apana vayu mudra??
@SujitSukumaran
2 жыл бұрын
Yes. In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at: www.patreon.com/sujitsukumaran
@subrahmanyanarahariprasad7151
3 жыл бұрын
Sir, can I do Prana mudra after an intense workout? Thanks and regards
@SujitSukumaran
3 жыл бұрын
After breath is back to normal yes.
@SureshKumar-jz5fe
2 жыл бұрын
Can We do 4 Mudras one by one for 15 mins each continuously (Total one hour)
@balintsotonyi6370
2 жыл бұрын
Yes you can. Between the mudras lossen the hands and and move your body a little bit, then move on to the next mudra
@SureshKumar-jz5fe
2 жыл бұрын
Thanks
@km3141s
4 жыл бұрын
Sir can we do prana mudra while sleeping
@SujitSukumaran
4 жыл бұрын
No.
@jagadishabhinandan5895
3 жыл бұрын
Hi sir can we do 3 mudras in a day
@SujitSukumaran
3 жыл бұрын
Why not?
@PrabhuramSundaram
5 ай бұрын
Hello sir. Could you please post a video on Urdhva merudanda? I can see good benefits to my neck. But would like to know more about it. And others can also benefit from it. Thanks.
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