My quit was August 1st 2023 11:11 pm and I am smoke/vape free still! After 20 years of this pattern of addiction i am finally free and Nasia Davos is a master key of my quit. I've been ready to quit for a long time and when I found Nasia's videos I quit. I quit the same day I found her! It WILL happen for you to❤ Thank you Nasia Davos. I feel absolutely amazing and it's only getting better 💪💕
@shayanhasnain4635
Жыл бұрын
I wish you all the happiness that comes along
@muhammadtariq4059
11 ай бұрын
CONGRATULATIONS
@Ishababy108
11 ай бұрын
Almost 3 months in and still a happy non vaper!!! Thank you for the support!
@jenniferdunning6183
11 ай бұрын
Need help I have copd and need to give up
@jenniferdunning6183
11 ай бұрын
Starting taken nocorette to help me with craving as I'm smoking 40 to 60 fags a day and when I can't sleep I'm smoking all night
@kimberlyadams6245
Жыл бұрын
My quit smoking date was September 14, 2022 at 11:00am. And two days from now it will be a year since I had a cigarette 🚬.
@JustMe-cs5zq
5 ай бұрын
🥳🥳🥳
@bambangremy5816
2 ай бұрын
🎉🎉🎉congrats!! Its my 3rd day
@utilitybuiss
5 ай бұрын
My quit date was 8th April 2024 0830am I haven't had a smoke since then the withdrawals were horrific but 3 weeks tomorrow I feel I'm there now thanks for your encouragement I'm not going to smoke again I don't know how the 3 weeks passed so quickly
@heardbreaker792
11 ай бұрын
I quit smoqing before tree days ,After smoking of thirty two years .I am very happy now :) I am feeling very good :)it is very easy :)
@caroleannebond
4 күн бұрын
My quit date was yesterday. I loved this video. The info on sugar spikes and crashes and WHY to avoid them is so valuable and essential. THANK YOU!
@danielodion8023
2 ай бұрын
9days free🤸♂️💪, I've decided finally
@TanyaBeersmith
22 күн бұрын
My quit day was Monday September 2nd. Now day 4. Yesterday was horrible. Im glad i found your videos ❤
@mac51973
7 ай бұрын
Smoked for 52 years had heart attack stent fitted lucky to be alive thanks to hospital never touched one cigarette since change your habits when you fancy a one do something else good luck it can be done life without cigarettes
@srujanb5858
Жыл бұрын
Hi Nasia, great to see you after a long time. Your CBQ method solves from the roots of the neurons. 😊
@CBQMethod
Жыл бұрын
Yes it does! Thank you for watching :)
@karinbasart9617
Жыл бұрын
my quit date will be on Sept. 30th. This video was great! Very helpful tips for coping after smoking cessation. Thank you Nasia! 💝
@scottn7464
Жыл бұрын
Good luck Karin, my date is 9-28
@scottpringle
11 ай бұрын
U still quit 9-10 days on
@nicolesavioz6601
10 ай бұрын
Love the statement: Non-smoking is natural, your body is made for this. Juste let it ( be natural. )
@The.love1
Жыл бұрын
i love all your videos ,,,,and i feel there is a hope to quit every time i watch one of your video ., plz continue ,,with kind regards
@CBQMethod
11 ай бұрын
Thank you, I will!
@angelicalee8091
9 ай бұрын
I’m glad I found this group
@Mbuya_Nehanda
Жыл бұрын
My quit day was today 12/9/23, I last smoked yesterday at 11:00am..
@donnalynnecharette6186
Жыл бұрын
Thank you for this. Love the benefit of daily videos on quiting. Day 1 will there be a day two?
@CBQMethod
Жыл бұрын
Hi Donna! Glad you liked this video! My goal was to give these guidelines so you can set yourself up for success if you're starting today :) During the CBQ webinar I share a day by day timeline to go through the 4 stages of the CBQ Method. You can get the foundational video and register for the webinar here: bit.ly/startcbq
@vickieloveful
7 ай бұрын
I quit August 24th
@mohsinkhurshid4126
10 ай бұрын
My quit was 23rd October, 2023. Quit after 25 years of non stop smoking.
@Mr._Johns_Productions
Жыл бұрын
Love this I'm coming back 🙏 beautiful hair
@emilysessler6
13 күн бұрын
I'm doing the program as a non smoker with the cravings tracker.
@emilysessler6
13 күн бұрын
My quit date was yesterday. I started over at Day 0 as your support team advised me to do. I enrolled last January but have put off doing the program with tons of excuses. Now I have physical issues. 2 days ago, I looked up COPD symptoms, and I have 3 of them. Especially wheezing and coughing as well as mucus and fatigue. This really woke me up. I slept most of the day yesterday. Is that normal?
@Celticlad1964
6 ай бұрын
Thank you for your awesome encouragement.
@CBQMethod
6 ай бұрын
You are so welcome
@sissydarcy2290
6 ай бұрын
Your videos and talking is awesome and very motivating to me...
@CBQMethod
6 ай бұрын
Glad to hear that!
@torpedo2300
11 ай бұрын
Your videos are very helpful thank you to you!! One day at a time is so so right.. 💯🤗. I remember those days when i hated cigarettes, im getting back to those old times when cigarettes had no place in my life.. thanks again..
@beepbeep767
4 ай бұрын
youre so smart
@Stonefreaky
Жыл бұрын
Well its day one for me, been up since 0600 no had a fag yet usually had two by now. Wee bit anxiety 43years smoker including weed though I stopped that first a year ago, here goes part two.
@nithinthomas4750
7 ай бұрын
18 February is my quit day
@anthonywickham
5 ай бұрын
My Quit day starts romorrow.1st of May.
@tinarachuba2506
3 ай бұрын
July 1st
@torpedo2300
11 ай бұрын
When deep pain arises like death in the family, that whats when its extremely abstruse for me to fight Nicotine! How do you all handle your deepest inner most triggers? Ive been 5 days strong but seems like the mind is winning..😔
@brendonmacgregor4338
19 күн бұрын
Last night was my quit date.
@Drlin927
6 ай бұрын
Are you all signed up for the program ❤
@AimeeHolthaus
Жыл бұрын
My quit date is 09/16/2023.
@utilitybuiss
5 ай бұрын
My favourite quit day was day 14 after then it got easier Also i used nicotelle gums to stop the cravings and today day 21 i dont feel i need the gum anymore now i so 3 weeks ago i stopped cigarettes and today i stopped the gum 😂
@kaseyandcarlneubert
11 ай бұрын
How do you choose a good day to quit?
@CBQMethod
11 ай бұрын
Great question! I explain how in this video: kzitem.info/news/bejne/qIyX04h3o2SHeawfeature=shared
@Raymond-c2z
6 ай бұрын
I'm trying 😮
@Teacherpleacher
8 ай бұрын
Hey doctor my gums burns like hell can i take pain killers (ibuprofen) for the pain?
@SanSan-pm9ed
8 ай бұрын
I quit yesterday 💪
@DebRoo11
3 ай бұрын
There's no good excuse not to quit right now! Not one rational excuse. Today is my quit date
@PamelaDavis-d1y
11 күн бұрын
Gonzalez Elizabeth Garcia Ronald Lee Elizabeth
@diekip
7 ай бұрын
I quit 2hrs ago
@Vidyut_Gore
10 ай бұрын
My father had Parkinsons and dementia. My mother has schizophrenia and dementia. Quitting is very easy - matter of not smoking. I've got past the first week many times, but as their child, I'm so terrified of my mind being unreliable, that risk of death feels like a minor cost to pay. Nicotine has been proved to improve alertness and reduce those risks. Suggestions?
@tapashyarasaily4869
3 ай бұрын
quit date ...now!
@denniswalston1217
11 ай бұрын
I want a cigarette just watching you.
@CBQMethod
11 ай бұрын
If you explain what you mean, maybe I could help
@denniswalston1217
11 ай бұрын
Just listening to you talking about smoking makes me want to light up. Or anyone. I have failed so many times, I'm afraid of failing again.
@ziauddin7621
Жыл бұрын
Hi .. Dr.zia here from Pakistan, today is my quit date of nicotine pouches dip.. I have been watching your videos from the last year, you are doing great job..pray for me all who are seeing my comment that I overcome the demons in my brain...
@MrsInformation2u
Жыл бұрын
Praying that God will break the shackles that bind you & set you free. 🙏 Amen 🙏
@Ishababy108
Жыл бұрын
Never give up. Until you are free from this pattern of addiction never give up. NEVER EVER EVER GIVE UP ON YOUR DESIRE TO BE FREE FROM THIS PATTERN. IT WILL HAPPEN. KEEP GOING AT IT. EVEN IF YOU FALL, GET UP AND GO AT IT AGAIN. YOU ARE FAR MORE POWERFUL THAN THIS SUBSTANCE YOU GIVE POWER TO.
@alionka24
Жыл бұрын
Day 5 of quit. Thank you for this video! Much needed.
@CBQMethod
Жыл бұрын
You're welcome!! You can apply what I shared even if you're on day 5 - congratulations :)
@bodydesignbyrachel
8 ай бұрын
Am I the only one who gets through a craving and then immediately another one starts?
@870annie
2 ай бұрын
Try to read the easy way to stop smoking allen carr
@CBQMethod
Жыл бұрын
Thanks for watching! When is/was your quit date? 📆
@konpsymusic
Жыл бұрын
today
@bogdan9510
Жыл бұрын
very very soon
@MrsInformation2u
Жыл бұрын
June 3, 2023. Thank you for this video, as well as all of your videos!! I could have never quit, if it wasn't for your teachings. May God bless you & keep you.
@shellart5572
11 ай бұрын
My quit date is this Sunday Oct. 15, 2023
@diekip
7 ай бұрын
@@bogdan9510did you quit by now?
@MarieStratoudakis
Жыл бұрын
My quit date is today. Last cigarette left and done. The program has been a life changer. Thank you
@jimloneso234
Жыл бұрын
She eazy on the eyes to🥰, She exsplaines all the mentel tornadoes, they turn into summer breezes 😊
@danychidiac4662
10 ай бұрын
Today I quite smoking, everyday i will remember myself,today I’m not gonna smoke,day by day,my true nature is not smoking.. thank you 🙏 ❤ and when I feel I want to smoke I go for a walk or I do 10 to 20 pushups,from today I AM FREE 🎉
@bambangremy5816
2 ай бұрын
How is it going now? Update please. Im on my 3rd day
@juliecroteau2954
3 ай бұрын
June 21st 2024 is my quit date. My birthday gift 🎁 to myself. 😊
@brianitchon7676
Жыл бұрын
Going to 8months
@CBQMethod
Жыл бұрын
congratulations!!
@ChitraSingh123
Жыл бұрын
Today is my. Quit day I am ready to be free
@diekip
7 ай бұрын
I just quit 2hrs ago, are you still smoke free?
@tazzyanio
7 ай бұрын
My quit day has started right now, a minute before this video ended my vape started flashing. This is a sign!!
@iztokfajfar9766
Жыл бұрын
Hi from Slovenia🇸🇮
@angelicalee8091
9 ай бұрын
My quit date is January 1st, 2024
@frontierlife161
Жыл бұрын
This week marks a month since i quit chewing tobacco. And 3 weeks since ive touched any nicotine at all. These videos have been a huge help in overcoming an addiction that went on for far to long. Thank you Nasia and god bless you!
@maxmartinez8374
8 ай бұрын
what did you do for cravings?
@evadeanu1
Жыл бұрын
Thanks for this video.
@noddy176
11 ай бұрын
I found your vids last night and i find comfort in them. I am eating healthy since a year and shortly quit refined sugar, started breathing techniques and now i see why...im in the preparation stage. I see a big beast turning into a sweet pussy. When i thought:"but my fiancee..." you answered the question immediately, so this is a sign for me. I will be back with a testimony. Im in! I am not quitting smoking, i am going to breathe! Bless you❤
@Sir_619
11 ай бұрын
Today is my quit date
@stephenmasterson8733
Жыл бұрын
Today is my Quit date! And I'm going to do all of the CBQ Method steps and watch all the videos I can.
@ordinaryvalley
Жыл бұрын
Hi from Izmir 😊
@PatriciaRutenberg
10 ай бұрын
Thank you for helping me to quit smoking. So I can get a hip replacement. I've struggled since mother's day when my surgeon said, I must quit smoking for 6 weeks before he will do my surgery. I'm using a walker & my quality of life is limited.
@deleelahsinger1082
6 ай бұрын
You are AMAZINGLY TALENTED in how you word things, have led me to tears... you are an angel in disguise 😢
@hasanklc5721
16 күн бұрын
Realizing that smoking has no value is deep,we keep smoking because we only think that we should keep it.Im breaking chain today.Thank you.
@Kelly-i5z9g
4 ай бұрын
Thank you for this!!! I have been drinking pop and sweets more recently while attempting to quit. I will try again with more tools in the bag thanks to you!!!
@JIm-w1b
Ай бұрын
Biggest mistake I ever made, was to quit smoking. I got fat. I gained 140 pounds. I struggled with diets and exercise but they don't work. I went from a slim 135 pounds up to a whopping 275. I spent a year as a fat nonsmoker, but when women laughed and wouldn't go out with me because I was too fat, that was it. I went back to 2 packs a day and so far, I've lost about 25 pounds. Smoking keeps my weight down, and as long as it does, then I don't care a hoot about the problems of cigarettes
@p-checkwellnessproducts9151
Ай бұрын
My quit day is today. I am excited that I stumbled upon this video. I feel good about this change. I'm about to make.
@jguimontt23guimont67
10 ай бұрын
Hello thank you very much very helpful video appreciate it my quit date is today October 12th
@MichaelAndersonMESUT
2 ай бұрын
thinking what none smoker do in this stuations; teach not to smoke for 3 months with patch but not ligting a cigarette, then reduce to min, then dont us patches anymore, after deal with stuation as none-smoker, that is my new program, Nasia is it good plan?
@sokolshtjefni4615
11 ай бұрын
I WILL TRY
@CBQMethod
11 ай бұрын
Let me know what happens :)
@thomashealy2176
11 ай бұрын
Hi what about the new nicotine small mouth pouch’s thanks
@davidwilliams1332
9 ай бұрын
My target quit date is 12/20/2023🤠🤠🤠
@laurabeylefeld9934
5 ай бұрын
Day 2. Cold Turkey at age 59
@travinatolbert5905
10 ай бұрын
You dropped some gold nuggets for me for sure .. “I walked away, NOT KNOWING that I COULD do it..” And the “it’s not good or bad, it’s NEW” 👁️👄👁️ Wow. 🤯
@CBQMethod
10 ай бұрын
🙌💙 Thank you for sharing with me your takeaways!! Glad this video helped you!
@ShirazRay
Жыл бұрын
I have been clean for 7 months now, but still get occasional urges to go back to smoking as I keep having dreams in which I smoke.
@orlandofurioso7329
Жыл бұрын
Those dreams can actually help you, if you wake up with relief of not smoking that reinforces good will
@ShirazRay
Жыл бұрын
@@orlandofurioso7329 Thank you for your kind thoughts. I will keep them in mind.
@mohammadayub4087
5 ай бұрын
Great job 😊
@TedNLouTherapy-cs8ly
8 ай бұрын
I’m first day and I’m getting mad sweats, is this normal?
@LorysdeBacker
8 ай бұрын
yes
@karenthurgood7129
7 ай бұрын
Yesterday was my quit day. I am still smoking. So today is my quit day. Never give up 😅
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