Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela
Sequence :
Centring with OM Chants
Warm Up Practices
Surya Namaskar
Tree Pose (Vrikshasana)
Triangle Pose (Trikonasana)
Side Angle Pose (Parsva Konasana)
Camel Pose (Ushtrasana)
Head To Knee Pose (Janushirshasana)
Spinal Twist
Shavasana
This is a 7 days Yoga journey where you get complete package of yoga, It has something for every level of yoga practitioner.
This is Day 1 - Gentle Hatha Yoga .
7 DAY SCHEDULE:
Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela : • Day1 - Gentle Hatha yo...
Day 2 - APM | Asana Pranayama Mudra | 7 Days of Yoga |Yogbela : • Day 2 - APM | Asana Pr...
Day 3 - Core Hatha Yoga | 7 Days of Yoga | Yogbela : • Day 3 - Core Hatha Yog...
Day 4 - Yoga Nidra | 7 Days of Yoga | Deep Relaxation Technique | Yogbela: • Day 4 - Yoga Nidra | 7...
Day 5 - Power Yoga | 7 days of yoga | Yogbela: • Day 5 - Power Yoga | 7...
Day 6 - Yin Yoga | Restorative Yoga | Yogbela: • Day 6 - Yin Yoga | Res...
Day 7 | Deep Yoga Stretch | 7 days of Yoga | Yogbela: • Day 7 | Deep Yoga Stre...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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