🤸🏼♀️ An energising 15-min. mobility routine to start your morning on a good note.
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff
🔧 Equipment: none!
#dailymobilityroutine #morningmobility #mobilityflow
Day 10 of the OER Base challenge is a longer morning routine to help you connect to your body & loosen up before the day starts.
See you on the mat! 🤸🏼♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Reflection by Ben Böhmer, Wood, Margret and over 1M + mainstream tracks here go.lickd.co/Music License ID: GdQ3JWRDgNO
Get Regal by Polar Inc. and over 1M + mainstream tracks here go.lickd.co/Music License ID: kpj2MZ24POX lickd.lnk.to/c...
Get Pastel by Polar Inc. and over 1M + mainstream tracks here go.lickd.co/Music License ID: RDp165NdVaz lickd.lnk.to/1...
Get After Earth by Ben Böhmer and over 1M + mainstream tracks here go.lickd.co/Music License ID: vmMj4OgQ3aq lickd.lnk.to/b...
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