In this video, Dr. May will review typical prompting events or triggers for 9 different emotions. She will also discuss some skillful problem solving actions we can take to change (or cope with) those events.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
Негізгі бет DBT - Emotion Regulation - Emotions, Justifying Events, and Problem Solving Actions
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