Need to beat stress and anxiety, fast? Psychologist, author and authenticity expert
Kelly Weekers shares her simple and effective candle exercise that will help you
reclaim your calm, ground yourself and not act or react too emotionally. Take a
moment’s pause and bookmark this video so you have it any time stress strikes.
00:04 The benefits of this exercise
00:16 Start: Lighting a candle
00:24 The Rituals candle meditation: www.youtube.com/watch?v=7Uh8b-
2LWE8
00:30 Get comfortable and release tension
00:50 Just be
01:00 Focus on the flame
01:10 Affirmations to repeat
Want more expert authenticity advice? Dive into our How to Be You masterclass,
and uncover your authentic self in an accessible and potentially life-changing way:
rituals.com/how-to-be-you
#destress #anxietyrelief #groundingexercise
Subscribe today and make sure you click that bell if you don’t want to miss anything!
Subscribe link: rituals.world/2iA8vEB
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