Eczema can flare due to emotional stressors. Eczema has also been shown to impact quality of life by interfering with sleep and normal day-to-day activities, resulting in anxiety, depression, and sleep deprivation.
Research, including a NEA-funded study, has demonstrated that meditation can help improve quality of life for people with eczema.
Eunice Yu is a Chicago-based certified yoga instructor and former educator and therapist.
Негізгі бет De-stressing Yoga Nidra and Meditation Practice for Eczema Warriors
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