Core Work Out
5 exercises; 3 rounds; 30 seconds each; 10 second rest
1. Heel drops
2. Bicycle crunches
3. Sit-ups
4. Russian twist
5. Flutter kicks
Негізгі бет December Work Out Of The Month
Core Work Out
5 exercises; 3 rounds; 30 seconds each; 10 second rest
1. Heel drops
2. Bicycle crunches
3. Sit-ups
4. Russian twist
5. Flutter kicks
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