Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on KZitem and I did the stretches I am literally feeling better…praise God for you sir‼️
@Chris-gn1kk
10 ай бұрын
I second this but on a Friday
@Skeeterrrrrr
10 ай бұрын
I third this but also on a Friday 😂 and it’s ab 240 ❤
@matt7iron
9 ай бұрын
I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time
@Evertruth28
9 ай бұрын
Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽
@paulastrovik
8 ай бұрын
Hahahaha. 2months later on another Saturday at 3:47 am.
@travis5141
Жыл бұрын
This stretch came at the right moment
@PatrickElishey-gb6yo
9 ай бұрын
Its too painful too move
@JRViBRATiONS
7 ай бұрын
😂
@alexgang5708
6 ай бұрын
Bro fr I ain’t even think I was capable of doing that
@paulmorgan2636
5 ай бұрын
Nah fr
@User2637dsk
4 ай бұрын
@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much
@Rphulk
13 күн бұрын
My sciatica down the back of my leg has been very painful recently and without having to constantly taking painkillers, I wanted to try some stretches and movements that would ease the pain. There are plenty of youtube channels that have such and believe me I’ve tried a lot of them.. This one I kinda stumbled on and I have to say it is so far the most effective one, for me anyway. The relief after holding the final stretch, as silly as it might look to anyone watching you do it, is wonderful even it’s so far only temporary until it flares up again the next time.
@VS-ev1ww
Ай бұрын
This guy should be #1 on KZitem. Love this dude.😊
@timetowakeup6302
2 күн бұрын
He’s pretty popular 9 M subs
@abd7mb
7 ай бұрын
Instantly felt 50x better. Thank you, I was in so much pain.
@chadalferez
5 ай бұрын
This stretch also causes you fart relaxedly. 😂
@strengthdexterity3653
5 ай бұрын
No problem glad to help 👍
@ItCantRainForever2
4 ай бұрын
Same here
@manpreetkaur-mm8tp
2 ай бұрын
Yeah same here I was also suffering from this pain for months it gave me instant relief
@MegaLifeHappiness
Ай бұрын
So, I just woke up with stiff, painful lower back and abdominal cramps. Still on my bed in pajama, I google lower back pain relief and click on thos clip. I get on the floor immediately and these for about 3 minutes, and I get up with instant relief. Seriously 😮. Thank you for freely sharing effective techniques.
@shelleyjennings4344
2 ай бұрын
Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤
@dajahmidgett2753
22 күн бұрын
Holy cow that helped tremendously. I will be adding this to my stretch routine.
@elsaruiz-qf3bg
Жыл бұрын
I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!
@SpideyDelivers
Жыл бұрын
Cause they want you to keep going back for money
@jessesanchez9893
11 ай бұрын
I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?
@Roamingwithjayy
4 ай бұрын
@@jessesanchez9893 did this work for you permanently, bro?
@droth1187
5 күн бұрын
@@jessesanchez9893 How has it been? I just found and did this, but on PKs right now. Seeing a surgeon next week after MRI but really don't think I want surgery...been an ongoing issues 3 years now this been the worse the last stretch
@shannongarner9542
8 ай бұрын
I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!
@Seekingtruth-mx3ur
7 ай бұрын
Sciatica can make a grown ass man cry
@forthehomies7043
5 ай бұрын
Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.@@Seekingtruth-mx3ur
@terrydudley6860
4 ай бұрын
I have been crawling on hands and knees because of so much pain...@Seekingtruth-mx3ur
@wana1043
3 ай бұрын
@@terrydudley6860me too…
@jeffreyben6225
29 күн бұрын
Forreal I’ll have to start today 😢
@mmorrissey41
8 ай бұрын
I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!
@dianneweed3942
6 ай бұрын
Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed
@hatchikat2124
4 ай бұрын
Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.
@rashidhatimparker2766
2 ай бұрын
Not gonna lie testing the waters now😂
@droth1187
5 күн бұрын
How has it been holding up?
@LawStudent2014
Жыл бұрын
Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless
@K_____
2 күн бұрын
I’ve had a really sore back for the past two days so came to KZitem and found your video. After doing these two stretches the pain has subsided. I cannot thank you enough! I honestly cannot believe it. Amazing thanks again!!! Subbed
@Erikaluvxx
18 күн бұрын
im 12 years old with lower back PAIN , i also have a intense fear of surgery or docters, this strech helped me most when the pain comes an goes. thank u for helping
@jariz26
14 күн бұрын
Lots of kids have pains these day because of their phone usage. Please limit your phone time. Glad you are feeling OK 👍
@ihatechocolate6621
11 күн бұрын
@@jariz26and computer, if you lying flat back with your phone, youll be fine but sit infront of computers for 5h+ doing gaming, work, ... can hurt a lot
@christybenson9319
Жыл бұрын
Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.
@amykaur3025
4 ай бұрын
Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️
@MookaMG
8 ай бұрын
I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.
@fishingmaster63
16 күн бұрын
Wow , it worked so well . All the pain went away . Thank you doctor may God bless you and accomplish all your wishes. Thank you billions time .
@justayoutubeuser1
5 күн бұрын
Thanks to You,Medical Science and KZitem ❤❤❤
@papachulisimo910
Жыл бұрын
Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"
@masonjar8326
Жыл бұрын
You instantly fixed my lower back pain you sir have earned a subscriber
@TeriTaurus
2 ай бұрын
I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!
@PapiGrande10
6 ай бұрын
That last one really did the trick!
@genevievefreeman8001
Жыл бұрын
You make our bodies healthy again.. Thanks Always😊
@kellybichelmeyer556
7 ай бұрын
OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.
@droth1187
5 күн бұрын
After 7months how is your issue now? Have you kept up with this? Curious because I was diagnosed with large herniated disc and recommended surgery, have fears of back surgery.
@Nosequita1990
19 күн бұрын
Thank the lord for this man. I was in vacation and threw out my back on the last day and was in EXTREME PAIN all the way home UNTIL I came across this video and decided to give it a try and I’m glad I did . THANK YOU SIR
@fishingmaster63
16 күн бұрын
Thank you ! I'm going to do it now .
@fishingmaster63
16 күн бұрын
It worked so well. All the pain went away.
@sutters7251
4 ай бұрын
THIS ACTUALLY WORKED!!! 2 weeks of severe crippling pain…walking was becoming a problem. Gone instant relief. I can still feel a tiny bit of tension but the pains gone thank you so much. Bless your ❤️
@daniel-wy1yt
Жыл бұрын
Thanks Doc, you are truly a gem for helping us out here!
@YohannaKohana
8 ай бұрын
Better than all these fool docs
@Aps2145
8 ай бұрын
I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!
@bigchaf8206
7 ай бұрын
back pain for 10 years and you just now decided to do something about it ?
@liamhickey359
2 ай бұрын
@@bigchaf8206 lots of reasons why people might want to get something done about it, denial , fear , lack of money. The best thing I've discovered when it comes to my own back is stretches. My back was worse than usual this morning it took me a half an hour to get out of bed. Checked out this video randomly and tried it. Was able to get up up and walk properly after spending 3 hours hobbling around like a cripple. A doctor would give me a bill for passing me a pain killer prescription.
@sweetipie0zz0
9 күн бұрын
Followed this twice and immediately had relief. 🙏
@KevinPerez-ct9jn
8 күн бұрын
After 3 weeks of pain This Ángel shows up thanks IT WORK 🇵🇷PUERTO RICO IN THE HOUSE 🙋👍👍♥️
@janettashanklin2165
6 ай бұрын
Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!
@Bartmanzo
6 ай бұрын
This made such a difference in such a small amount of time. Thank you
@spieldose
21 күн бұрын
I wasn’t gonna do these stretches and then I read the comments. Thanks for making this!!!!
@michaelgentry1196
Жыл бұрын
This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.
@ericawilliams18
8 ай бұрын
You took the words out my mouth
@magalytomajko6131
Жыл бұрын
Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤
@generalnonsense1243
Ай бұрын
Appreciate how direct and simple this is. Thank you!
@kayv5840
10 ай бұрын
This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏 I’ve been in pain and this helped a lot!!!
@lalalayoyo
8 ай бұрын
Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much
@Aps2145
8 ай бұрын
I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU
@patriciasilvia7711
8 ай бұрын
If I ever did that ide never walk agaìn
@abdulfatahabdilahi4655
8 ай бұрын
U r not alone, mate 20s team are here I do have same problem
@Bigballer8585
5 ай бұрын
Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it
@o.c.1084
2 ай бұрын
23 here and can confirm that PT is too expensive for me :/
@umepervaiz1488
8 ай бұрын
Thank you Dr. Mandell! For past two days I had severe pain! I couldn’t walk properly! I forced myself to do the stretches! I feel better! Thank you!
@user-lb8kg5ij8u
8 ай бұрын
😭😭 please answer 🙏🙏.... how many times you did it..... i suffered also ,,,,, 2 days🥺
@chermaradavis4780
2 ай бұрын
Thank God for you I haven’t cried since I watched this video 2 weeks ago It’s perfect for sciatic nerve pain
@christinelarocca1699
Жыл бұрын
Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤
@asdrubalivan18
8 ай бұрын
This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!
@ericherbertwallis
2 ай бұрын
This stretch gave me relief. I’m still tender but feel so much better. Thank you.
@CandysChannel
6 ай бұрын
This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to KZitem! I found this video the first thing and now my lower back feels much better!!! Thank you!!!
@kays2582
9 ай бұрын
Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏
@karmalibra4355
Жыл бұрын
Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.
@0240270
Жыл бұрын
How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?
@Rikki-lh2mw
6 ай бұрын
God bless you and your family, Dr. Mandell. You are a living angel. Thanks for helping us without expectations over the years.
@myramesor
25 күн бұрын
I’ve never felt such relief in such a long time! So simple, and so fast! Thank you, thank you, thank you! Subscribed!
@HiMuNy
Жыл бұрын
Your skin glowsssss and its health is AMAZING!!
@daviddisevo7534
10 ай бұрын
I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!
@estelleschneider9033
4 ай бұрын
We love you Dr Mandell..thank you so much. You are God sent at just the right time. I started doing the knee bend grab for a few days..but the ways you have shown will really help more Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Mark-ed5pu
4 ай бұрын
You’re the man. My lower back has been tight and achy for months….doing this really helped.
@ryanschultz4119
Жыл бұрын
Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!
@emey444
Жыл бұрын
LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!
@veronicaadona9202
6 ай бұрын
This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤
@andreas6163
17 күн бұрын
Holy crap that was amazing been up since 2am it's 630am now and i think i can finally go back to sleep thank you so much I'm saving this clip forever
@linda85853
Жыл бұрын
I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️
@lauratheis3621
Жыл бұрын
Thank you!I needed this today been having sciatica lately
@clarebaker-ns6ep
Жыл бұрын
I love your exercises!
@sunkat76
Ай бұрын
Thank you I am truly grateful so I can help my mother! I wish you a wonderful weekend! Cheers from UK.
@Monoiru
2 ай бұрын
Oh my gosh this was amazing tip! I pulled/pinched my lower back yesterday and I can barely walk, been doing this exercise throughout the day and it has helped so much🥹
@TeriTaurus
2 ай бұрын
I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!
@elmarihanekom348
Жыл бұрын
Thank you. I'm so used to living with pain. Definitely going to try this exercise.
@sekomovement
11 ай бұрын
OMG! This stretch really works, I had so much pain I couldn't even do a sit-up/curl-up or even get up from bed. This Doc is a gem!
@Romel5427
28 күн бұрын
Thank you, Sir. I tried several stretches, but your work. Best relief I got thus far.
@tmason5791
11 күн бұрын
Omg, thank you!!! This by far is the greatest as this is my number 1 issue. Much needed....as doctor wanted me to consider surgery 😮 Bless you, bless you, bless you❤🙏
@bublepop2922
Жыл бұрын
You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc
@tanveerahmed2371
Жыл бұрын
Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks
@unladpinoytv
Жыл бұрын
do rounf the whole leg? or the foot only?
@sadafsaleem8811
Жыл бұрын
Can u provide an image or vdo u r talking about?
@veronicadisalvo8970
9 ай бұрын
Yes it works.
@michaelbean3301
2 ай бұрын
Wow! This is awesome! I often have back pain. This is helping so much! Thank you
@arisamartinezbonilla3540
3 күн бұрын
Omg I just saw another video that was supposed to help you crack your back and it didn’t work. I saw that this video had good comments about working so I tried it out and omg I’m so impressed. Thank you so much for sharing this tip 😊
@peppy9082
3 ай бұрын
This stretch has helped me with fixing lower back pain I've never quite been able to hit. Those struggling; i found the key to this stretch is leaning firm into your upper back, using it as balance. You should feel the stability "lock in," then just really SLOWLY lift with the feet pulling. Hope this helps 🙏
@albertocabezas282
Жыл бұрын
Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.
@ddlonglegs
Жыл бұрын
Update?
@albertocabezas282
Жыл бұрын
@@ddlonglegs Oh, I think I over stretched something doing those exercises and now the pain is worse. Not Dr. Mandell's fault BTW.
@ddlonglegs
Жыл бұрын
@@albertocabezas282 oh man, I’m sorry to hear that!! Mine has been really rough too.
@albertocabezas282
Жыл бұрын
@@ddlonglegs I'll try again, but slower and in a gentler way. Next Sunday probably. Thanks for asking. Hoping you're feeling better.
@detawy9950
Жыл бұрын
@@albertocabezas282i have the same symptoms, can you give me an update about your situation
@deepakkumaar9665
Жыл бұрын
Highly effective. Thanks🎉
@AlphaOne82
2 ай бұрын
He is getting so many blessings of people 🙏
@xXdreamon95Xx
Ай бұрын
This stretch gonna help my girl get the gooch better too. You earned a sub. 👍🏾
@Kuzzo-fj5kl
10 ай бұрын
Man this is A+ work . Instant relief and soreness less intense . 10/10 would recommend !! Thx Doc
@jmnawara8098
Жыл бұрын
You're an angel. Thank you
@memes707
Жыл бұрын
Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏
@danieledwards3775
11 ай бұрын
Yes!
@angelstarx
7 ай бұрын
Wow. I've been struggling really badly. I can't quite believe the relief. Mindblown
@nee-tennessee2626
8 ай бұрын
Thank you, thank you, thank you! I can’t thank you enough for this and many of your other videos that have helped me immensely. What you do is truly a ministry. God bless you!!!
@itsatrap4986
3 ай бұрын
The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.
@edwardokelly3736
Жыл бұрын
dude your got mad med skillz thanks for advice❤
@elpicho027
19 сағат бұрын
This worked for me. Instantly. Hope it does for everyone
@blackmasculine1
7 ай бұрын
Yep, I would have never thought to get in this position to relieve my back pain. Thank you so much !
@rosemarymceathron4037
Жыл бұрын
In yoga, it's called the happy baby pose.
@ameliarose47
Жыл бұрын
I was about to say this looks like happy baby
@jayshree7120
10 ай бұрын
Yes but we don’t lift the lower back off the ground in yoga
@ravingmad765
8 ай бұрын
In porn it's called Heels to Ears.
@1apart517
8 ай бұрын
Yoga is demonic.
@Carbivore67
3 ай бұрын
No it's called a back stretch. Yg is evil.
@hellenista
Жыл бұрын
Babies love this position…who knew! Thank you so much ❤
@katkayser4834
Жыл бұрын
Smart babies
@ItCantRainForever2
4 ай бұрын
Perfect. Took the pressure off it. Tha nks Doc. You're always my go to. ❤️
@dandldoouu5911
Жыл бұрын
this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.
@JoanneHanlon-yz3lt
4 ай бұрын
Well, that’s good information. Thanks.
@rali2thousand
Жыл бұрын
My back has been killing me and I definitely want to try this…but boy if my wife walks in!
@NewWitNip
9 ай бұрын
Peace and positive energy to you, thank you for sharing. This video was informative and easy to follow. I followed your instructions, and I feel better
@lauraperez1964
8 ай бұрын
this is the best stretch I've had in my life. I was literally limping and this solved it immediately. Thank you so much for sharing it❤
@huizy9793
Жыл бұрын
This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?
@NOLANVALDIVIA
Жыл бұрын
My pain kinda of went away as well with this stretch and ive had pain for over 5 months
@stephensaxparis
10 ай бұрын
Your sciatic nerve is being relieved. How are you now since 5 months ago?
@huizy9793
10 ай бұрын
I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.
@omispirit7899
8 ай бұрын
@@huizy9793good to hear
@ananthygopalakrishnan1495
Жыл бұрын
Dear doc, please do suggest a movement to fix pelvic tilt. Thanks
@FYCJoel
Ай бұрын
Just subscribed to you before doing any of these stretches my lower back was bothering me to even bend down I gave this a try and I feel literally no pain thank you
@emmasemenyszynova
16 күн бұрын
You cant imagine how thankful i am… after days of the worst herniated disc pain this helped me and i felt instantly better. Thank you so much!!!
@DB-kl6we
Жыл бұрын
Doc, I'm gonna need a stretch that comes before these ones.
@jimas9775
Жыл бұрын
Tried this - and now I can’t get up 😂
@jessicawhite3893
2 ай бұрын
I'm a believer. Helped me so much!
@menzimfm3923
9 ай бұрын
I absolutely can't believe how much better I'm feeling, thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Aldebaran888
Жыл бұрын
Do we do it while on inhale or exhaling? Thank you 🙏🏻
Пікірлер: 1,4 М.