Meditation starts at 3:40. Author/teacher Jeff Foster guides us through a gentle, friendly, trauma-sensitive nondual / mindfulness meditation for meeting, integrating and deeply welcoming places inside of us that hurt - physical or emotional. During this meditation we 'turn towards' anything in the body or mind that's uncomfortable, and see if we can make room for it in our experience. No pressure, no goal....
Recorded April 2020.
For more on Jeff Foster: www.lifewithoutacentre.com/
TIMESTAMPS
00:00 Introduction to meditation.
03:40 Meditation (28 mins).
Негізгі бет Deep Rest Meditation: For Emotional and Physical Pain or Discomfort (28 mins) - Jeff Foster
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