Is your mind overcome with a whirlwind of thoughts as you lay yourself down to rest at night? Does your struggle with “turning your brain off” have you feeling restless and unable to sleep soundly? This sleep hypnosis has been created to quiet an overactive mind in the moments before bed and make sleepless nights a thing of the past.
I’ve created this easy and effective deep sleep hypnosis to fall asleep fast (female voice) for anyone curious to try guided meditation as a non-invasive therapy to produce deep and restful sleep. No previous experience is necessary in order to benefit from this meditation; simply tune into this guided practice as you prepare yourself for bed.
For best results, please return back to this hypnosis for sleep nightly, or whenever you feel you could use some assistance in achieving complete relaxation before slumber. To make this practice more accessible, please bookmark this link in your browser so you can easily find it when you require.
This sleep meditation is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this hypnosis to fall asleep fast and return back to waking life without any adverse effects.
I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.
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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.
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Vocals and music by LunaYes ©
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