Hi Sleepy Cats, I hope you enjoy this Muscle Relaxation Sleep Meditation :) Please do not feel obligated, but if you are able and would like to support ‘Sleepy Cat Meditations’, it would be amazing if you would consider a PayPal donation, or alternatively become a Patreon (where you can receive some benefits for a monthly donation): Patreon: www.patreon.com/sleepycatmeditations PayPal: www.paypal.com/paypalme/sleepycatmeditations?locale.x=en_GB Donations will contribute to the running of this channel, and as well as helping me to continue creating for you guys. Thank you so much for anything you can offer :)
@burgeonfire
3 жыл бұрын
My therapist recommended progressive muscle relaxation and I was so happy when I saw you had videos on this. This is honestly the most relaxing thing in the world!! Thank you x
@SleepyCatMeditations
3 жыл бұрын
PMR is one of my favourites! So glad that this helped you to relax! Best wishes xxx
@kcg1235
3 жыл бұрын
I think this one is my new favorite! I didn't realize how much tension my body was holding until listening to this.
@SleepyCatMeditations
3 жыл бұрын
Progressive Muscle Relaxation is a favourite of mine! Glad you enjoyed :) Xx
@juliah3151
3 жыл бұрын
FINALLYYYY! IVE BEEN WAITING!!! I can only fall asleep to your videos so I’ve been rewatching the same videos but different time stamps
@SleepyCatMeditations
3 жыл бұрын
Thank you Julia :) Many more sleep meditations to come! Hope you enjoy :) x
@jubean717
9 ай бұрын
I listen to this video when I’m anxious and can’t sleep. It’s helped me so many times. Thank you for making it.
@witchybritches13
3 жыл бұрын
Oh yay! I’m so glad I discovered your channel. It’s wonderful. Thank you 😊
@SleepyCatMeditations
3 жыл бұрын
Thank you so much :) xx
@randomgirl9666
9 ай бұрын
My therapist sent this link to me. The last thing I remember was the smile real big and let go… I was out after that. Usually I do spiritual guided meditations but I had cool dreams too.
@ryanbabros7981
3 жыл бұрын
When I become a billionaire, I'd like to hire you to read me stories before bed. Thx.
@SleepyCatMeditations
3 жыл бұрын
I'm sure that can be arranged :) X
@burritobabez6809
2 ай бұрын
This is so random but there was another version of this pmr on this channel that’s not up anymore and I’ve been listening to it for a year I would paaaaay to have it back thank you 🙏 😊
@SleepyCatMeditations
2 ай бұрын
I think it's this one! I remastered it due to music licensing problems, so did a re-recording! kzitem.info/news/bejne/lKhuzXuXimagfag&ab_channel=SleepyCatMeditations
@wm5537
Жыл бұрын
This is good. Wish there was one with continuous talk down!
@gerrimiller3491
2 жыл бұрын
I'm so thankful for your soothing and caring voice🌿🧘♀️🌿your stories and meditations are golden💎
@SleepyCatMeditations
2 жыл бұрын
Thank you so much, once again, Gerri :) xxx
@jenniferschu1762
Жыл бұрын
This is my favorite sleep meditation. Thank you for helping me to decompress before bedtime.❤
@katief1711
3 жыл бұрын
Exactly what I needed tonight. Thank you. 🙂
@SleepyCatMeditations
3 жыл бұрын
Thank you Katie, so glad it helped you! x
@poetryjones7946
2 жыл бұрын
Yours are one of the few body scan talk downs that truly relax me 🌛🙏🏼🌹
@SleepyCatMeditations
2 жыл бұрын
That's so great, glad to hear it :) Xx
@K9Trix
4 ай бұрын
Thanks!
@SleepyCatMeditations
4 ай бұрын
Thank you so much!!
@seasets
3 жыл бұрын
Went into this with a very tight chest that affected my inhalation breath and now its relaxed whatever was tense. *breathes sigh of relief* 🙏🙏🙏
@SleepyCatMeditations
3 жыл бұрын
So glad this helped you, Henry, thanks for sharing this! :) x
@PratibhaR1628
3 жыл бұрын
It was beautiful! :') Helped me relax to sleep. Thank you.
@SleepyCatMeditations
3 жыл бұрын
That's awesome! So glad it helped you :) x
@heatherk4734
2 жыл бұрын
Thanks so much!
@megwaite2000
3 жыл бұрын
I loved this!! Thank you x
@SleepyCatMeditations
3 жыл бұрын
Thank you Meg :) x
@aidenb6294
3 жыл бұрын
Yay new video thank you
@SleepyCatMeditations
3 жыл бұрын
Thanks for listening Aiden :)
@angeliclike3623
3 жыл бұрын
Ooooooooo! I can't wait to hear this one.
@SleepyCatMeditations
3 жыл бұрын
Thank you! I hope you enjoy :) x
@angeliclike3623
3 жыл бұрын
@@SleepyCatMeditations It was awesome! Thank you
@julianamaria556
2 жыл бұрын
awesome as always sleepy cat! putting me right to sleep :)
@SleepyCatMeditations
2 жыл бұрын
Thanks so much, Juliana! :)
@kcg1235
3 жыл бұрын
Trying out this one tonight!! Good night! ❤
@SleepyCatMeditations
3 жыл бұрын
Hope you enjoy :) Xxx
@kcg1235
3 жыл бұрын
@@SleepyCatMeditations Soo good!! I loved it!
@SleepyCatMeditations
3 жыл бұрын
@@kcg1235 Thank you, so glad you enjoyed :) x
@aidenb6294
3 жыл бұрын
Yay congrats on ten k
@SleepyCatMeditations
3 жыл бұрын
Thanks Aiden! x
@adamfilewood3416
Жыл бұрын
@18:07 TRIGGER WARNING he says you are heavy. Can we find better word choices please.
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