Join me for a slow and intense 45-minute deep stretching yoga session. Designed to release tension from your shoulders and hips, which are both areas that hold onto pent up negative emotions leaving us feeling tight, achy and stressed. It's a deep stretching yoga practice that will help you increase flexibility and mobility in these commonly tight areas, leaving you feeling more relaxed, rejuvenated and alive again.
All levels can take part but beginners may find a lot of stretches a challenge, so please do listen to your body and only go as deep as you can go in this moment in time. I will offer an easier variation for beginners to try to make this class accessible for yogis of all levels.
This yoga routine is a great way to unwind and take care of your body.
Press play and let's start stretching and letting go of stress from the body and mind!
Love and light,
Candace
xoxo
Yoga is for everyone, together let's be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
Негізгі бет DEEP STRETCHING YOGA for Shoulders & Hips (45 Min)
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