Join me for this Total Body Stretch! Today we will be opening the hips, chest, shoulders and more to prep for the option to try Compass Pose. 🙌 In this 50 min full body yoga class, I will walk you through each yoga pose, step by step, to keep you safe during your yoga practice. This slow stretch routine is a great way to gain flexibility and challenge yourself as well! Have fun and see you on the mat. 😄 Don't forget to bring a strap!
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Thank you for practicing with me, ✨Heather Garcia
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this KZitem video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #totalbodystretch #totalbodyyoga #fullbodyyoga
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